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Yeah got a bit of mt2 on the way which will help with how everything looks, especially the legs could use a tan as quads don't pop being pale whiteOil yourself up and get a little bit of a tan and then you'll be absolutely rocking.
Not that you don't look great right now.
If I had to nitpick i would say drop 1-2% more body fat from here.
you will be absolutely ripped if you do,
Keep working on the stomach vacuums. That is your only weak spot.
Make sure you're also hitting your legs hard.
You've got some great genetics with your arms.
Physique Update ~6 week
Taken with natural lighting not the best. With some Led down lights and everything pops even more
Overall very happy so far, really wanting to have some nice capped delts by the end of the cycle and happy with any overall growth elsewhere.
View attachment 66919
Solid broPhysique Update ~6 week
Taken with natural lighting not the best. With some Led down lights and everything pops even more
Overall very happy so far, really wanting to have some nice capped delts by the end of the cycle and happy with any overall growth elsewhere.
View attachment 66919
Training update -
had a short break after this for nye
Upper session
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Bad girls I had no idea thats what the machine is called lolTraining -
Yesterday upper and today a lower sessions
finally got past a sticking point on my incline chest press. May have just needed a short break but feeling ready to break pb's
Upper
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Lower
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Bad girls open their legs, good girls close themBad girls I had no idea thats what the machine is called lol![]()
@willipede training numbers looks amazing man.........Training -
Yesterday upper and today a lower sessions
finally got past a sticking point on my incline chest press. May have just needed a short break but feeling ready to break pb's
Upper
View attachment 67849
View attachment 67850
Lower
View attachment 67851
View attachment 67852
hahaBad girls open their legs, good girls close them![]()
Cracker physique mate, you willGoal update - Bodybuilding
Pre planning to do a bodybuilding comp here in Aus sometime maybe at the end of this year
Will be completing this cycle and then pct off.
Then getting my carpal tunnel surgery and ulnar nerve transposition should be next couple of months. Expected recovery is a month or so
After all this I will start working with @AE1079 to work towards a show.
I'm going to start start logging some meals, attempt some posing and start researching into shows bodybuilding and watching some YouTube stuff
If anyone can recommend any good YouTube videos or documentaries I'll give them a watch aswell
@willipede I find proviron helps harden a bit and smooth flow with deca/npp but with primo didn't see much of a result with any of my clients.Cycle update - addition of Proviron
Have had proviron added to the cycle for the couple weeks 25mg every morning
Continued to do 12.5mg of aromasin e3d
Libido great, water retention down, carpal tunnel not feeling nearly as bad with lowered e2.
Overall feeling much better with these changes
Training - upper
Good session, everything moved well and felt good
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You look amazingPhysique Update -
Took some pics at the gym today, got some photos of the legs out today. Feel like the quads and hams are growing
Not the highest quality pics but looking good.
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Proviron certainly ha a synergy with other drugs but IMO it really only shines when used with nandrolones. He is already taking primo should he should have plenty of DHT on this cycle so proviron really not needed.@willipede I find proviron helps harden a bit and smooth flow with deca/npp but with primo didn't see much of a result with any of my clients.
@AE1079 @Pigsy @s.gentz @RoidRage69 @Mobster @stevesmi @Noah Wixx @Eddie Haskell chime in please.
Yeah he looks great!You look amazing![]()
I think you can easily step on stage this summer.Goal update - Bodybuilding
Pre planning to do a bodybuilding comp here in Aus sometime maybe at the end of this year
Will be completing this cycle and then pct off.
Then getting my carpal tunnel surgery and ulnar nerve transposition should be next couple of months. Expected recovery is a month or so
After all this I will start working with @AE1079 to work towards a show.
I'm going to start start logging some meals, attempt some posing and start researching into shows bodybuilding and watching some YouTube stuff
If anyone can recommend any good YouTube videos or documentaries I'll give them a watch aswell