Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Testosterone Enanthate and Primo cycle Log

Very nice meal, you need to take quercitin with your berberine so it absorbs.
Haven't heard of that ill have a little deep dice later, does piperine help aswell?

Training update
Shoulder press felt shit but rest of the workout was pretty good. Felt pumped first rep and so full that i couldn't move my arms

1736495179653.webp

1736495270803.webp
 
yup it does, they both help a lot.


cable pec fly, for shoulders? you mean up high right?
The dumbbell shoulder press, first exercise was shit, only 4 reps at 32.5 got 8x37.5kg last time

I do an upper lower split, 1 chest, back and shoulder emphasis day
 
The dumbbell shoulder press, first exercise was shit, only 4 reps at 32.5 got 8x37.5kg last time

I do an upper lower split, 1 chest, back and shoulder emphasis day
Thanks for the clarity here, i checked back a few pages trying to follow your shoulder routine.
 
Thanks for the clarity here, i checked back a few pages trying to follow your shoulder routine.
What's an effective dose if quecertin

They're some on special on iherb 250mg with bromelain 125mg

Believe they work synergisticly
 
What's an effective dose if quecertin

They're some on special on iherb 250mg with bromelain 125mg

Believe they work synergisticly
Depends 200-500mgs is fine ED to start off. @willipede
 
Training update -
last few days of training logs, knees have been feeling much better on the peptides.

Starting to put some load through them again now thankfully

Lower session 1
1736929617233.webp

1736929632344.webp


Upper session
1736929663035.webp

1736929680093.webp


Lower session 2
1736929728505.webp

1736929743887.webp
 
 Update

Hit the halfway mark of my cycle

Will be increasing meals/food intake as ive gotten pretty lean and weight stalled out.

Hgh going well monday-friday 2iu pre-bed
Peptides helping repair

Glutathione instantly has made a massive difference in my sleep quality. I've suffered from insomnia for the past 10 years and always feel horrible upon waking. This makes me feel recovered in the morning
Running 200mg Mon, Wed, Fri

Meal 1.
Organic oats, milk, frozen rasberries, 30g whey vanilla protein

Cappuccino

Meal 2.
3 beef rissoles, mashed potato, beans, brocollini

Meal 3. Pre-wo
Sliced golden delicious apple, toasted oats and nuts topped with a drizzle of organic whipped maple syrup

Meal 4.
2 slice of sourdough, with 3 fresh eggs

Cappuccino

Meal 5.
Vietnemese vermicilli noodle salad
Chicken thighs, lettuce, pickled carrot, daikon radish, vermicilli noodles, homemade asain dressing

Meal 6 (dinner)
Unsure what's on the menu for dinner

Snacks.
85% dark chocolate, byron bay beef jerky
 
Upper training
Training going well, doing lots of mobility work and a bid cardio everyday

Massive PB for me on the shoulder press, last 2 years I was doing 0 overhead pressing due to shoulder and disc issues. Only recently added in db shoulder press

I was buggered so cut this session short

1737110123068.webp
 
Upper training
Training going well, doing lots of mobility work and a bid cardio everyday

Massive PB for me on the shoulder press, last 2 years I was doing 0 overhead pressing due to shoulder and disc issues. Only recently added in db shoulder press

I was buggered so cut this session short

View attachment 70444
still be careful with overheads bro ton of injuries there
 
Training Update

Lower-
Somewhat heavy weights, felt great to finally push then a bit again.
View attachment 71299


Fullbody -
quick full body session.

View attachment 71300
View attachment 71301

Upper session -
View attachment 71302

View attachment 71303

Scratch that last workout
Correct upper session

View attachment 71351
View attachment 71352
bench press you gotta go up in reps bro ;) you so thick it would help to get more pump in
 
bench press you gotta go up in reps bro ;) you so thick it would help to get more pump in

I'm thinking about adding in some isometric holds to help with tendon stiffness

I do like the low rep range but sometimes can irritate tendons using such heavy lifts for me and pushing things to the limit, especially from the massive increases in strength from gear

Do you think higher rep ranges will be more beneficial to tendon stiffness?
 
Another outstanding update, nice workout for sure.
 
Back
Top Bottom