Approved Log My Testosterone Enanthate and Primo cycle Log

[willipede]

Another outstanding update, nice workout for sure.

Cheers brother, 4 weeks left in this training block but might make some adjustments for the last 4. Reduce quad volume, increase hamstring volume. Increase cardio

Add isometric holds in some quad movements and chest pressing movements to help with tendon stiffness as ive had a little trouble from the big jumps in strength.

@stevesmi @Pigsy Will lowering weight and bringing rep range from 6-8 up to 10-12 help with tendons? Always seeing conflicting information

 

[Mobster]

Will you be adding squats soon?

 

[willipede]

Will you be adding squats soon?

Have added belt squats, but machine is out of order. Don't want to compound my already compressed discs and arthritis

 

[willipede]

Update -
Was given some mots-c to guinea pig, been told it could help with my fatigue aswell as help lean out somemore.

Have struggled with insomnia most of my life, also have obstructive sleep apnoea and awaiting surgery.

Have also been using their glutathione which has made a massive difference in energy especially upon waking, sleep quality feels improved.

Currently doing 200mg Inj Glutathione Mon, Wed, & Friday, will continue for 4 weeks.

Will try 2.5mg mots-c twice per week for the next 4 weeks and see what I think. My goals are to increase energy and be shredded.

 

[Npcclassicphysique champ]

I'm thinking about adding in some isometric holds to help with tendon stiffness

I do like the low rep range but sometimes can irritate tendons using such heavy lifts for me and pushing things to the limit, especially from the massive increases in strength from gear

Do you think higher rep ranges will be more beneficial to tendon stiffness?

i think in general higher rep ranges are better for guys like you bro
you look amazing tight, more reps like getting muscles more full and round bellies which is what you want
getting stronger just opens you up for injuries imo

 

[Masonic Bodybuilder]

Awesome sessions man. Love that feeling of pushing heavier.

 

[ballin2504]

You’re pushing hard man. Way to go

 

[willipede]

Training update -
New PB on the incline press!!!

Felt great and smooth, at the start of this cycle I was only able to get 4 reps at 47.5kg dumbbells

Extremely happy to have put 10kg extra on each dumbell now at 57.kg for 6 reps

Goal - REP OUT THE 60's

Meals
INCREASED FOOD INTAKE

Couple of sneak peaks at some meals, also been enjoying some 85% dark chocolate for snacks

Regular meals still including lamb & fetta salad, also have been doing an asain style chicken dish with rice noodles

Daily oats, rasberries, milk and vanilla protein

Bodyweight coming up steadily and staying mean and lean.

 

[LevButlerov]

Training update -
New PB on the incline press!!!

Felt great and smooth, at the start of this cycle I was only able to get 4 reps at 47.5kg dumbbells

Extremely happy to have put 10kg extra on each dumbell now at 57.kg for 6 reps

Goal - REP OUT THE 60's

View attachment 71940

Meals
INCREASED FOOD INTAKE

Couple of sneak peaks at some meals, also been enjoying some 85% dark chocolate for snacks

Regular meals still including lamb & fetta salad, also have been doing an asain style chicken dish with rice noodles

Daily oats, rasberries, milk and vanilla protein

Bodyweight coming up steadily and staying mean and lean.



View attachment 71941

View attachment 71942

Extra 10kgs+ is legit gains and your meals are NICE, guessing thats that Aussie wheetbix I hear about

 

[25homes]

Doing good

 

[willipede]

Training - strength going up
Upper - yesterday

Lower - today

 

[willipede]

Physique -

Feeling like im making some decent progress, shoulders definitely growing and starting to create the look im after

Just need to something to take some better photos in as my arms are always in the way trying to take selfies

Weight increasing, just shy of 90 kegs. Appetite is ramping up again which I'm happy abouf

 

[LevButlerov]

Training - strength going up
Upper - yesterday
View attachment 72845
View attachment 72846

Lower - today
View attachment 72847
View attachment 72848

Training a big win with your power.

Physique -

Feeling like im making some decent progress, shoulders definitely growing and starting to create the look im after

Just need to something to take some better photos in as my arms are always in the way trying to take selfies

Weight increasing, just shy of 90 kegs. Appetite is ramping up again which I'm happy abouf

View attachment 72876

You are feeling correctly, you are making gains and getting leaner clearly here. Arms are thick, abs tight and you're bigger.

 

[stevesmi]

Yes you definitely made amazing progress most people would kill for that look

 

[stevesmi]

Cheers brother, 4 weeks left in this training block but might make some adjustments for the last 4. Reduce quad volume, increase hamstring volume. Increase cardio

Add isometric holds in some quad movements and chest pressing movements to help with tendon stiffness as ive had a little trouble from the big jumps in strength.

@stevesmi @Pigsy Will lowering weight and bringing rep range from 6-8 up to 10-12 help with tendons? Always seeing conflicting information

are you sure you are experiencing tendon issues? it might be nerve pinching.

or if the area is inflamed due to a chronic injury it can make your tendons sore around it

 

[willipede]

Training a big win with your power.

You are feeling correctly, you are making gains and getting leaner clearly here. Arms are thick, abs tight and you're bigger.

Definitely very happy with progress, and still a bit of time left to really push through the end of this cycle.

Photo from today, PB on shoulder press felt great

 

[willipede]

are you sure you are experiencing tendon issues? it might be nerve pinching.

or if the area is inflamed due to a chronic injury it can make your tendons sore around it

Some tendon pain, but overall coming down alot. Inflammation feels like it's coming down, im eating really clean again and pumping bpc, tb and some other goods which are making me feel cracker

 

[Wootoom]

Might want to take some time away to let your soft tissues catch up.
Sounds like maybe you're getting ahead of yourself.

 

[Vadim Fedorov]

What part of your body is hurting when it comes to tendons?

You've gotten awfully bigger and stronger in a short amount of time.

 

[2Thick]

When your muscles grow so fast and you get strong so fast, you can definitely pinch up the nerves.