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@willipede Good going bro.....keep killing it..........
Approved Log My Testosterone Enanthate and Primo cycle Log
- Thread starter willipede
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- biopowerna hog101
Update
My training has changed a little bit. Added isometric holds, aswell as rotator cuff and core strength exercises.
Have recently started a new powerlifting education course to learn proper techniques on bench, squat and deads not that I plan on competing in that but I enjoy learning.
Did a PB on Bench Press for 1RM 140kgs moved pretty smooth havent done these for atleast 5 years
And an easy squat PB of 1RM 210kg
My training has changed a little bit. Added isometric holds, aswell as rotator cuff and core strength exercises.
Have recently started a new powerlifting education course to learn proper techniques on bench, squat and deads not that I plan on competing in that but I enjoy learning.
Did a PB on Bench Press for 1RM 140kgs moved pretty smooth havent done these for atleast 5 years
And an easy squat PB of 1RM 210kg
please update full training when you got it bro
Update -
Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been
Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries
Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass
Diet going well and digestive system feeling happy
Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises
Hey bros and the few gals in here, update cycle has been going great. Will be coming off 3 weeks from now. Health is fantastic, BP is 120/60 better than it ever has been
Reason for cycling off is ill be having surgery so out of action for a bit, will be coming to a cruise about 150mg test e. Give the body a rest and aim to get into some BB comp at later in the year depending on surgeries
Weight is up slightly increased to 91-92kg, strength is up heaps, decent increase in lean mass
Diet going well and digestive system feeling happy
Training going well. Enjoying my high intensity low volume workouts as well as my supplementary core,rotator cuff and spine erector exercises. Seem to be helping as my chronic pain has reduced since doing these supporting exercises
Cycling off? You look amazing towards the end of the log really good lean shred.
Whats the surgery on?
Most people would kill for that. Look you're vascular and you're looking super strong.
Looking fantastic man.
I think your chest could grow a little more though. But that's just me nitpicking you as a former bodybuilding judge.
I think your chest could grow a little more though. But that's just me nitpicking you as a former bodybuilding judge.
bro you lookin solid.
some good physiques over there in austria. good arnold genes
some good physiques over there in austria. good arnold genes
@willipede hate to hear you’re having surgery. Hope all goes well and you heal quickly
Deviated septum and some other problems in my nose, plus Tonsils out while they're in there.
Should fix my breathing and sleep apnea
100% I still think ive got a long way I could go, ive really only been consitantly training with proper diet and lifestyle for the last 2 years
No I love the feedback as I would like to get on stage one day, I would love some overall chest development. It has been progressing albeit slowly, I could probably add some chest dips
Thanks, should be a relatively straight forward and quick recovery
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