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Approved Log My testosterone enanthate cycle, workout and diet log

Bworthy

V.I.P.
EVO Logger
Hey Guys,

I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.

As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.

Blood Results:

Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.

My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.

Workout Routine:
Monday-Friday 330 am before work. I work in Construction.

Monday and Thursday PUSH
CHEST:

Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure

SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure

TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps

Tuesday and Friday PULL

BACK:

Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps

Bi's:

Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps

Wednesday LEGS:

Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.

Diet:

I eat pretty much the same things every single week. Food is logged in MY Fitness Pal

daily intake is roughly 3200 3300 Kcals.

Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk

Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein

Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz

Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs

Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs

Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.

This doesnt really change much from day to day. I've been eating like this for years

Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.

I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.

Thanks all.
 
wow this is quite the intro for a log. good job on this
 
Hey Guys,

I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.

As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.

Blood Results:

Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.

My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.

Workout Routine:
Monday-Friday 330 am before work. I work in Construction.

Monday and Thursday PUSH
CHEST:

Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure

SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure

TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps

Tuesday and Friday PULL

BACK:

Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps

Bi's:

Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps

Wednesday LEGS:

Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.

Diet:

I eat pretty much the same things every single week. Food is logged in MY Fitness Pal

daily intake is roughly 3200 3300 Kcals.

Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk

Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein

Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz

Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs

Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs

Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.

This doesnt really change much from day to day. I've been eating like this for years

Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.

I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.

Thanks all.

Good log start, you're the man for doing this.

A few problems I see:

1) even if you are bulking you need to drop the wheat toast or any other breads, replace it with Yams or oatmeal
2) even on a bulk fats need to be higher and carbs lower, you dont need 350grams of carbs at 175lbs, you'll have insulin sensitivity issues
2a ) start by cutting carbs down to 200grams per day
2 c) increase fats and protein, protein to 300grams and fats to over 110grams
3 ) you lack omega 3 fats thats bad for your heart and joints and health you need to add fish oil and walnuts
4) you doing cardio ed or whats up?
5) how about a face blurred picture lets see it
 
Good log start, you're the man for doing this.

A few problems I see:

1) even if you are bulking you need to drop the wheat toast or any other breads, replace it with Yams or oatmeal
2) even on a bulk fats need to be higher and carbs lower, you dont need 350grams of carbs at 175lbs, you'll have insulin sensitivity issues
2a ) start by cutting carbs down to 200grams per day
2 c) increase fats and protein, protein to 300grams and fats to over 110grams
3 ) you lack omega 3 fats thats bad for your heart and joints and health you need to add fish oil and walnuts
4) you doing cardio ed or whats up?
5) how about a face blurred picture lets see it

Alright so cut out the breads.
Raise up the proteins and fats.
Grab some omega 3 supplements
As for cardio, non at the gym. I work in construction so I am on my feet all day long up and down ladders. But if you think I should add some in I am game. I use to do HIIT training to lose weight. I was at 218 at my biggest before I started getting serious with the gym. That was about 4.5 years ago.
I’ll upload a a photo. I am still figuring out how to navigate this platform.

Thanks for the advice.

- - - Updated - - -

Great start. I'm guessing with a job like construction you are moving quite a bit?

Ya I am on my feet all day long. I do civil plumbing so a lot of heavy lifting. Digging going up and down ladders and stairs all day.
 
so far so good
please add weights daily as you exercise and post them for us
and a face blurred picture
 
g2g log POWER start
 
im missing your cardio?
face blurred pic?
 
log respect and keep going
you telling us you eating flank steak every single day NEVER change? no refeeds?
 
log respect and keep going
you telling us you eating flank steak every single day NEVER change? no refeeds?

Honestly kind of. I do eat chicken at least once or twice a week.
It’s taken me so long to figure out how to get those macros adjusted. It just seems easier to eat the same boring ass food everyday and not worry about it.

Refeeds? I thought that was for being in a deficit.
I am interested, can you explain please.
 
Honestly kind of. I do eat chicken at least once or twice a week.
It’s taken me so long to figure out how to get those macros adjusted. It just seems easier to eat the same boring ass food everyday and not worry about it.

Refeeds? I thought that was for being in a deficit.
I am interested, can you explain please.

It would be good to actually see the foods you eat not generalized, if you eat chicken update us with chicken, and how much.

Also refeeds are for bulks too. With bulks you need 1 low carb low fat high protein day followed by a refeed to have your muscles go anabolic.

How about that face blurred pic? and more training updates?
 
Hey Guys,

I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.

As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.

Blood Results:

Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.

My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.

Workout Routine:
Monday-Friday 330 am before work. I work in Construction.

Monday and Thursday PUSH
CHEST:

Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure

SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure

TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps

Tuesday and Friday PULL

BACK:

Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps

Bi's:

Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps

Wednesday LEGS:

Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.

Diet:

I eat pretty much the same things every single week. Food is logged in MY Fitness Pal

daily intake is roughly 3200 3300 Kcals.

Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk

Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein

Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz

Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs

Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs

Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.

This doesnt really change much from day to day. I've been eating like this for years

Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.

I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.

Thanks all.

And if you don't change it you'll stay as you are. Hence poor results
 
Hey Guys,

I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.

As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.

Blood Results:

Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.

My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.

Workout Routine:
Monday-Friday 330 am before work. I work in Construction.

Monday and Thursday PUSH
CHEST:

Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure

SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure

TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps

Tuesday and Friday PULL

BACK:

Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps

Bi's:

Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps

Wednesday LEGS:

Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.

Diet:

I eat pretty much the same things every single week. Food is logged in MY Fitness Pal

daily intake is roughly 3200 3300 Kcals.

Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk

Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein

Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz

Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs

Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs

Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.

This doesnt really change much from day to day. I've been eating like this for years

Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.

I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.

Thanks all.

wow this is a fantastic log so far
 
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