Approved Log My testosterone enanthate cycle, workout and diet log

[Bworthy]

Todays Workout and Body Pics


PUSH WORKOUT

[ ] 5/29/2023
[ ]
[ ] CHEST

[ ] Dumbell press 75 lbs 3x7
[ ] Smith incline 125 lbs. 4x7
[ ] Lower Cable machine 23lbs. 3x10
[ ] Peck deck 150 lbs. 4x8
[ ]
[ ] TRICEPS
[ ] Cable Rope pull downs 110 lbs 3x10
[ ] Cable Single arm side pull downs 50 lbs. 3x8
[ ] Skull crushers BB 50 lbs. 3x failure
[ ] Dips BW
[ ]
[ ] SHOUDLER
[ ] lateral BB Raises 20lbs 3x14
[ ] Rear dealt press 17.5 lbs 3x 10
[ ] Arnold press 40lbs 4x10,9,8,7
[ ] Smith overhead press 95 lbs 3x8

 

[Tiger Salman Khan]

God and detailed start to the log..............

 

[Topps_Baseball88]

Awesome start for the log now keep it going !

 

[Npcclassicphysique champ]

Todays Workout and Body Pics


PUSH WORKOUT

[ ] 5/29/2023
[ ]
[ ] CHEST

[ ] Dumbell press 75 lbs 3x7
[ ] Smith incline 125 lbs. 4x7
[ ] Lower Cable machine 23lbs. 3x10
[ ] Peck deck 150 lbs. 4x8
[ ]
[ ] TRICEPS
[ ] Cable Rope pull downs 110 lbs 3x10
[ ] Cable Single arm side pull downs 50 lbs. 3x8
[ ] Skull crushers BB 50 lbs. 3x failure
[ ] Dips BW
[ ]
[ ] SHOUDLER
[ ] lateral BB Raises 20lbs 3x14
[ ] Rear dealt press 17.5 lbs 3x 10
[ ] Arnold press 40lbs 4x10,9,8,7
[ ] Smith overhead press 95 lbs 3x8

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you're looking good, lean in the pictures for sure

and weights on the training are good but shoulders be careful with rear delt presses try to be very slow and low weight, thats where all the injuries come from

waiting on next training update

 

[stevesmi]

you have a lot of room to improve from here. take it week by week

 

[Bworthy]

you're looking good, lean in the pictures for sure

and weights on the training are good but shoulders be careful with rear delt presses try to be very slow and low weight, thats where all the injuries come from

waiting on next training update

Thank you dude.
Ya I definitely can feel those rear delts. I just started adding those back in after some shoulder impingements I had about a year ago.

- - - Updated - - -

Awesome start for the log now keep it going !

Thank you.

 

[BodyMonster34]

you're looking good, lean in the pictures for sure

and weights on the training are good but shoulders be careful with rear delt presses try to be very slow and low weight, thats where all the injuries come from

waiting on next training update

bro want to see pics too

 

[ceo]

bros good base you look strong
keep training updated

 

[ROIDDERS]

making progress bro
keep the training UP TOP

 

[MONSTRO]

log respect and tat respect

 

[Vadim Fedorov]

thank you for sharing you doing well

 

[2Thick]

great base you super lean already perfect start
now lets get more training up

 

[e2]

g2g log you posted a good pic nice tats

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

wow! I have a sleeve kind of like yours great share

 

[Quadsweep]

please keep us updated on your training as you go and your diet thanks

 

[Mobster]

you're looking good, lean in the pictures for sure

and weights on the training are good but shoulders be careful with rear delt presses try to be very slow and low weight, thats where all the injuries come from

waiting on next training update

Kinda - everything behind the neck - pulldowns too for instance

 

[25homes]

Hey Guys,

I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.

As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.

Blood Results:

Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.

My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.

Workout Routine:
Monday-Friday 330 am before work. I work in Construction.

Monday and Thursday PUSH
CHEST:

Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure

SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure

TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps

Tuesday and Friday PULL

BACK:

Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps

Bi's:

Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps

Wednesday LEGS:

Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.

Diet:

I eat pretty much the same things every single week. Food is logged in MY Fitness Pal

daily intake is roughly 3200 3300 Kcals.

Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk

Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein

Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz

Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs

Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs

Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.

This doesnt really change much from day to day. I've been eating like this for years

Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.

I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.

Thanks all.

now thats a good update keep at it bro

 

[25homes]

stay focused bro each and every day

 

[Bworthy]

Todays Pull workout and Diet log

5/30/23

BACK

BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure

Biceps

Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure

Diet
Total calories =3213
Protein=330g
Carbs=193g
Fats=120g

Carbs- oatmeal, rice, quinoa and veg.

Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.

Fats- eggs, meats organic unsalted peanut butter and avocado oil.