Todays Pull workout and Diet log
BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure
Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure
Total calories =3213
Carbs- oatmeal, rice, quinoa and veg.
Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.
Fats- eggs, meats organic unsalted peanut butter and avocado oil.
carbs under 200 good and protein is up
but would be great to see when did you eat those meals
also how about replacing peanut butter with fish oil?