Approved Log My testosterone enanthate cycle, workout and diet log

[LevButlerov]

Todays Pull workout and Diet log

5/30/23

BACK

BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure

Biceps

Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure

Diet
Total calories =3213
Protein=330g
Carbs=193g
Fats=120g

Carbs- oatmeal, rice, quinoa and veg.

Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.

Fats- eggs, meats organic unsalted peanut butter and avocado oil.

carbs under 200 good and protein is up

but would be great to see when did you eat those meals

also how about replacing peanut butter with fish oil?

 

[stevesmi]

Todays Pull workout and Diet log

5/30/23

BACK

BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure

Biceps

Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure

Diet
Total calories =3213
Protein=330g
Carbs=193g
Fats=120g

Carbs- oatmeal, rice, quinoa and veg.

Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.

Fats- eggs, meats organic unsalted peanut butter and avocado oil.

nice job man. make sure you are getting high quality meats

 

[BodyMonster34]

Todays Pull workout and Diet log

5/30/23

BACK

BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure

Biceps

Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure

Diet
Total calories =3213
Protein=330g
Carbs=193g
Fats=120g

Carbs- oatmeal, rice, quinoa and veg.

Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.

Fats- eggs, meats organic unsalted peanut butter and avocado oil.

bro nice to see a real man eating eggs, beef and steak.

 

[ballin2504]

Great updates man

 

[2Thick]

updates on point keep coming

 

[ceo]

bros keep updating

 

[ROIDDERS]

im happy to see you push it

 

[MONSTRO]

log respect for SURE

 

[Vadim Fedorov]

following this daily

 

[e2]

g2g log man

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Weights are kinda light

 

[Tiger Salman Khan]

Good detailed update.........

 

[25homes]

Todays Pull workout and Diet log

5/30/23

BACK

BB Bent over row 165 lbs 4x7
DD Single arm rows 80 lbs 3 x 10
Lat pull down machine 130 lbs 4x8
Seated row 160 lbs. 4 x failure

Biceps

Cable curls 60 lbs 4x failure
Easy BB curls 75 lbs 3 X failure
DB Hammer curls 37.5 lbs 4x failure

Diet
Total calories =3213
Protein=330g
Carbs=193g
Fats=120g

Carbs- oatmeal, rice, quinoa and veg.

Protein- Whey protein, eggs and egg whites, Greek yogurt, ground beef 92/8, ground turkey and flank steak.

Fats- eggs, meats organic unsalted peanut butter and avocado oil.

can we see the meals as you eat them. so we see nutrition broke down not just for day....eat window important too

 

[Topps_Baseball88]

Keep pushing those updates to the limt

 

[ballin2504]

Great update. Keep it up

 

[Bworthy]

Todays Workout and Diet Log 5/31


LEGS

BB Squats 195 lbs 2 X 8, 225 lbs 5x5
Leg extension 230 lbs 4 X Failure
Seated Leg curl 155 lbs 4x10
Seated Calf press 160lbs 3x15

Started to get knee pain. Finished up with 100 push ups, and stretching.

DIET LOG

 

[Bworthy]

Weights are kinda light

Agreed, Ive been sort of stuck there for a little bit. Been working on adding reps but can't seem to really break through the plateau. Any suggestions Mobster?

 

[Eddie Haskell]

Todays Workout and Diet Log 5/31


LEGS

BB Squats 195 lbs 2 X 8, 225 lbs 5x5
Leg extension 230 lbs 4 X Failure
Seated Leg curl 155 lbs 4x10
Seated Calf press 160lbs 3x15

Started to get knee pain. Finished up with 100 push ups, and stretching.

DIET LOG

View attachment 15122

can you please copy and paste the text from the image into the post

it would help a lot because unregistered cant view it and I can barely see it

thanks bro

 

[Npcclassicphysique champ]

Todays Workout and Diet Log 5/31


LEGS

BB Squats 195 lbs 2 X 8, 225 lbs 5x5
Leg extension 230 lbs 4 X Failure
Seated Leg curl 155 lbs 4x10
Seated Calf press 160lbs 3x15

Started to get knee pain. Finished up with 100 push ups, and stretching.

DIET LOG

View attachment 15122

log going well please copy paste that