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Approved Log My testosterone enanthate cycle, workout and diet log

Agreed, Ive been sort of stuck there for a little bit. Been working on adding reps but can't seem to really break through the plateau. Any suggestions Mobster?

Give me the full break down (all sets and reps with weights) on Squats and I'll look at that as a starting point
 
Rest Day.


Diet Log 6/4

Breakfast 6:30am

Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
Carbs 39G Fat 13.5G. Protein 59G Total Calories 530

Snack 1 8:45am

Hard Boiled Eggs 2
Walnuts .5 Cups
Carb 8G Fat 48G Protein 22g Total Calories 536

Lunch 11:00am

Flank Steak 4 oz
Chicken 4 oz
Rolled Oats .5 Cups
Avocado 70 G
Carb 37G Fat 21.5G Protein 59G Total Calories 580

Snack 2 3:00pm

Rolled Oats .75 Cups
Whey Protein 2 Scoops
Organic Peanut Butter 1 tbsp
Carb 55G. Fat 15.2 Protein 62.5 Total Calories 625

Dinner 6:30pm

Egg 2
Flank Steak 6 oz
Up your Mass Gainer 1.5 Scoops
Carb 62.5G Fat 27.3G Protein 60.5 Total Calories 748

Grand Total: Carb 202G Fat 122G Protein 258G Calories 3019
 
Rest Day.


Diet Log 6/4

Breakfast 6:30am

Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
Carbs 39G Fat 13.5G. Protein 59G Total Calories 530

Snack 1 8:45am

Hard Boiled Eggs 2
Walnuts .5 Cups
Carb 8G Fat 48G Protein 22g Total Calories 536

Lunch 11:00am

Flank Steak 4 oz
Chicken 4 oz
Rolled Oats .5 Cups
Avocado 70 G
Carb 37G Fat 21.5G Protein 59G Total Calories 580

Snack 2 3:00pm

Rolled Oats .75 Cups
Whey Protein 2 Scoops
Organic Peanut Butter 1 tbsp
Carb 55G. Fat 15.2 Protein 62.5 Total Calories 625

Dinner 6:30pm

Egg 2
Flank Steak 6 oz
Up your Mass Gainer 1.5 Scoops
Carb 62.5G Fat 27.3G Protein 60.5 Total Calories 748

Grand Total: Carb 202G Fat 122G Protein 258G Calories 3019

That's a much better diet I see you adjusted carbs and fats, perfect.

Are you planning to add some fish oil?
 
Workout Log and Diet 6/5

PUSH DAY

100 BW Push Ups
BB Bench Press 185 lbs 3 x 6
BB Incline Press 165 lbs 4x5
Lower Cable Fly 30 lbs. 3x12

Seated Overhead BB Press 145 lbs 3x5
Arnold Press 50 lbs. 3x7

BW Dips 3x20
Cable Rope Pull Downs 90 lbs. 3x8

DIET

Meal One 2:45am

Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
C-39G F-13.5G P-59G Total Calories 530

Meal 2 7:00am

Rolled Oats .75 Cups C 48 F 5.2 P 10.5
Whey Protein 2 Scoops C4 F 2 P 48
Egg Whites 125 C0 F0 P 13.6
Organic Avocado Oil 1 tbspC0 F 14 P 0
C-52G F-21.2 P-72.1G Total Calories 687.2

Meal 3 10:am

Flank Steak 8oz
Broccoli 5.75oz
Sweet Potato 4.8oz
C-34.9G F-18G P-55.9G Total Calories 525

Meal 4 2:30pm

Rolled Oats .5 Cups
Chicken Breast 6.85oz
Raw Walnuts .5 Cups
C-40G F-44.1G P-56.1G Total Calories 660.9

Meal 5 5:30pm

Whey Protein 2 Scoops
Almond Milk 6 oz
C-4.8G F-3.9 P-48.8G Total Calories 249.1

Meal 6 7:30pm
Flank Steak 7oz
Broccoli 6oz
C-8G F-15.8 P-48G Total Calories 365

Grand Total
C-179G F-117G P-340G Total Calories 3,192.

- - - Updated - - -

That's a much better diet I see you adjusted carbs and fats, perfect.

Are you planning to add some fish oil?

Yes I was planning on adding Omega 3 supplements. Want to possibly lower the peanut butter.
Thank you for the advice.
 
Rest Day.


Diet Log 6/4

Breakfast 6:30am

Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
Carbs 39G Fat 13.5G. Protein 59G Total Calories 530

Snack 1 8:45am

Hard Boiled Eggs 2
Walnuts .5 Cups
Carb 8G Fat 48G Protein 22g Total Calories 536

Lunch 11:00am

Flank Steak 4 oz
Chicken 4 oz
Rolled Oats .5 Cups
Avocado 70 G
Carb 37G Fat 21.5G Protein 59G Total Calories 580

Snack 2 3:00pm

Rolled Oats .75 Cups
Whey Protein 2 Scoops
Organic Peanut Butter 1 tbsp
Carb 55G. Fat 15.2 Protein 62.5 Total Calories 625

Dinner 6:30pm

Egg 2
Flank Steak 6 oz
Up your Mass Gainer 1.5 Scoops
Carb 62.5G Fat 27.3G Protein 60.5 Total Calories 748

Grand Total: Carb 202G Fat 122G Protein 258G Calories 3019

nice diet work
 
Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820
 
Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820

diet is much cleaner i like it
 
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