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Give me the full break down (all sets and reps with weights) on Squats and I'll look at that as a starting point
Approved Log My testosterone enanthate cycle, workout and diet log
- Thread starter Bworthy
- Start date
Give me the full break down (all sets and reps with weights) on Squats and I'll look at that as a starting point
Food log looks good
Rest Day.
Diet Log 6/4
Breakfast 6:30am
Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
Carbs 39G Fat 13.5G. Protein 59G Total Calories 530
Snack 1 8:45am
Hard Boiled Eggs 2
Walnuts .5 Cups
Carb 8G Fat 48G Protein 22g Total Calories 536
Lunch 11:00am
Flank Steak 4 oz
Chicken 4 oz
Rolled Oats .5 Cups
Avocado 70 G
Carb 37G Fat 21.5G Protein 59G Total Calories 580
Snack 2 3:00pm
Rolled Oats .75 Cups
Whey Protein 2 Scoops
Organic Peanut Butter 1 tbsp
Carb 55G. Fat 15.2 Protein 62.5 Total Calories 625
Dinner 6:30pm
Egg 2
Flank Steak 6 oz
Up your Mass Gainer 1.5 Scoops
Carb 62.5G Fat 27.3G Protein 60.5 Total Calories 748
Grand Total: Carb 202G Fat 122G Protein 258G Calories 3019
Diet Log 6/4
Breakfast 6:30am
Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
Carbs 39G Fat 13.5G. Protein 59G Total Calories 530
Snack 1 8:45am
Hard Boiled Eggs 2
Walnuts .5 Cups
Carb 8G Fat 48G Protein 22g Total Calories 536
Lunch 11:00am
Flank Steak 4 oz
Chicken 4 oz
Rolled Oats .5 Cups
Avocado 70 G
Carb 37G Fat 21.5G Protein 59G Total Calories 580
Snack 2 3:00pm
Rolled Oats .75 Cups
Whey Protein 2 Scoops
Organic Peanut Butter 1 tbsp
Carb 55G. Fat 15.2 Protein 62.5 Total Calories 625
Dinner 6:30pm
Egg 2
Flank Steak 6 oz
Up your Mass Gainer 1.5 Scoops
Carb 62.5G Fat 27.3G Protein 60.5 Total Calories 748
Grand Total: Carb 202G Fat 122G Protein 258G Calories 3019
That's a much better diet I see you adjusted carbs and fats, perfect.
Are you planning to add some fish oil?
bro nice to see real men eating steak
Workout Log and Diet 6/5
PUSH DAY
100 BW Push Ups
BB Bench Press 185 lbs 3 x 6
BB Incline Press 165 lbs 4x5
Lower Cable Fly 30 lbs. 3x12
Seated Overhead BB Press 145 lbs 3x5
Arnold Press 50 lbs. 3x7
BW Dips 3x20
Cable Rope Pull Downs 90 lbs. 3x8
DIET
Meal One 2:45am
Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
C-39G F-13.5G P-59G Total Calories 530
Meal 2 7:00am
Rolled Oats .75 Cups C 48 F 5.2 P 10.5
Whey Protein 2 Scoops C4 F 2 P 48
Egg Whites 125 C0 F0 P 13.6
Organic Avocado Oil 1 tbspC0 F 14 P 0
C-52G F-21.2 P-72.1G Total Calories 687.2
Meal 3 10:am
Flank Steak 8oz
Broccoli 5.75oz
Sweet Potato 4.8oz
C-34.9G F-18G P-55.9G Total Calories 525
Meal 4 2:30pm
Rolled Oats .5 Cups
Chicken Breast 6.85oz
Raw Walnuts .5 Cups
C-40G F-44.1G P-56.1G Total Calories 660.9
Meal 5 5:30pm
Whey Protein 2 Scoops
Almond Milk 6 oz
C-4.8G F-3.9 P-48.8G Total Calories 249.1
Meal 6 7:30pm
Flank Steak 7oz
Broccoli 6oz
C-8G F-15.8 P-48G Total Calories 365
Grand Total
C-179G F-117G P-340G Total Calories 3,192.
- - - Updated - - -
Yes I was planning on adding Omega 3 supplements. Want to possibly lower the peanut butter.
Thank you for the advice.
PUSH DAY
100 BW Push Ups
BB Bench Press 185 lbs 3 x 6
BB Incline Press 165 lbs 4x5
Lower Cable Fly 30 lbs. 3x12
Seated Overhead BB Press 145 lbs 3x5
Arnold Press 50 lbs. 3x7
BW Dips 3x20
Cable Rope Pull Downs 90 lbs. 3x8
DIET
Meal One 2:45am
Rolled Oats .5 Cups
Organic Peanut Butter 1 tbsp
Whey Protein 2 Scoops
C-39G F-13.5G P-59G Total Calories 530
Meal 2 7:00am
Rolled Oats .75 Cups C 48 F 5.2 P 10.5
Whey Protein 2 Scoops C4 F 2 P 48
Egg Whites 125 C0 F0 P 13.6
Organic Avocado Oil 1 tbspC0 F 14 P 0
C-52G F-21.2 P-72.1G Total Calories 687.2
Meal 3 10:am
Flank Steak 8oz
Broccoli 5.75oz
Sweet Potato 4.8oz
C-34.9G F-18G P-55.9G Total Calories 525
Meal 4 2:30pm
Rolled Oats .5 Cups
Chicken Breast 6.85oz
Raw Walnuts .5 Cups
C-40G F-44.1G P-56.1G Total Calories 660.9
Meal 5 5:30pm
Whey Protein 2 Scoops
Almond Milk 6 oz
C-4.8G F-3.9 P-48.8G Total Calories 249.1
Meal 6 7:30pm
Flank Steak 7oz
Broccoli 6oz
C-8G F-15.8 P-48G Total Calories 365
Grand Total
C-179G F-117G P-340G Total Calories 3,192.
- - - Updated - - -
Yes I was planning on adding Omega 3 supplements. Want to possibly lower the peanut butter.
Thank you for the advice.
APPROVED LOG
Appreciate the updates they look very good 
nice diet work
Diet is really looking good
I agree man, diet is looking fantastic!
Workout and diet log 7.31.
PUSH:
CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps
SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12
TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12
DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.
-MEAL TWO-
2 Hard boiled eggs, whey protein
-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.
-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.
-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.
-MEAL SIX-
Whey Protein
-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820
PUSH:
CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps
SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12
TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12
DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.
-MEAL TWO-
2 Hard boiled eggs, whey protein
-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.
-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.
-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.
-MEAL SIX-
Whey Protein
-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820
diet is much cleaner i like it
