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Approved Log My testosterone enanthate cycle, workout and diet log

Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820

great job man
 
Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820

bro nice effect with good food
 
Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820

i would compress the diet into 4 meals instead.
 
Workout and diet log 7.31.

PUSH:

CHEST-
-ISO Machine press 120 lbs. 3x8
-Incline Press 130lbs. 4x8
-Peck Deck 155lbs. 4x10
Lower Cable Raises 35lbs. 3x10
-Body Weight Push Ups 120 reps

SHOULDERS
-Arnold Press 52.5 lbs. 3x7
-Seated Lateral Raises 22.5 lbs. 3x12
Seated Rear Delt Raises 22.5 lbs. 3x12

TRICEPS
-Skull Crushers 70 lbs. 3x10
-Single Arm Tricep Extensions 50 lbs. 3x12
-Reverse Single Arm Tricep Extensions 35 lbs. 3x12

DIET
-MEAL ONE-
Rolled Oats, Whey protein, Raw honey.

-MEAL TWO-
2 Hard boiled eggs, whey protein

-MEAL THREE-
Basmanti Rice, FlankSteak, Broccoli.

-MEAL FOUR-
Chicken Thigh, Rolled Oats, Raw Honey.

-MEAL FIVE-
Homemade Chicken Enchilada, Black Beans.

-MEAL SIX-
Whey Protein

-TOTAL-
PROTEIN-238G, CARBS-221G, FAT-103G CALORIES=2820

nice work bro
 
Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.
 
Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.

protein is high which is good but I think your carbs more than 150grams, how much rice you eat?
 
Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.

very solid diet man. completely natural aside from the shake
 
Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.

bro looking good nice protein
 
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