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Approved Log My testosterone enanthate cycle, workout and diet log
- Thread starter Bworthy
- Start date
APPROVED LOG
great job man
bro nice effect with good food
i would consider dropping 1 or 2 of the shakes for real food
i would compress the diet into 4 meals instead.
Diet is looking good
nice work bro
Workout and diet log 8.1.23
BACK
BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10
BICEPS
SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE
DIET
-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA
-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI
-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER
-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG
-MEAL 5-
WHEY PROTEIN SHAKE
TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.
BACK
BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10
BICEPS
SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE
DIET
-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA
-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI
-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER
-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG
-MEAL 5-
WHEY PROTEIN SHAKE
TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.
protein is high which is good but I think your carbs more than 150grams, how much rice you eat?
very solid diet man. completely natural aside from the shake
good updates. you are killing it
bro looking good nice protein
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