Approved Log My testosterone enanthate cycle, workout and diet log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log but i agree with chesty up the protein

 

[Vadim Fedorov]

lets get protein closer to 300grams

 

[Bworthy]

protein is high which is good but I think your carbs more than 150grams, how much rice you eat?

Rice is usually 1 to 2 cups a day.

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bros how much rice was it?

So rice per meal is always 1 cup
Oats per meal is 1/2 a cup. You think I should up the carbs. I shoot for 200g but sometimes I fall short. Working on it brother.

 

[Mobster]

Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.

Solid workout

 

[25homes]

Workout and diet log 8.1.23

BACK

BENT OVER ROW 195 LBS. 3X9
ISO LAT ROW 270 LBS. 3X8
PECK DECK MACHINE FOR REAR DELTS 130 LBS. 3X10
DB ROWS 80LBS. 3X10

BICEPS

SEATED INCLINE DB CURLS 40 LBS. 4X FAILURE DROP SET 30 LBS TO FAILURE
SEATED PREACHER CURLS MACHINE 110 LBS. 3X8 WITH PAUSE
STANDING HAMMER CURLS 35 LBS. 4X FAILURE

DIET

-MEAL ONE- PRE WORKOUT
EZEKEIL SPROUTED TOAST, PEANUT BUTTER MED. BANANA

-MEAL TWO-
CHICKEN THIGH, BASMANTI RICE BROCCOLI

-MEAL THREE-
CHICKEN THIGHS, ROLLED OATS, PEANUT BUTTER

-MEAL FOUR-
FLANK STEAK, EGG WHITE, ONE WHOLE EGG

-MEAL 5-
WHEY PROTEIN SHAKE

TOTAL= PROTEIN 220, FAT 98, CARB 150 CALORIES 2506.

Food looks good

 

[Tiger Salman Khan]

Nice updates dude..........

 

[Masonic Bodybuilder]

The problem with telling him to up the protein is that it typically leads to more shakes/bars. He doesn't need anymore shakes than what is already in the diet.

If you are legit looking to add more protein, do it in the form of real food. Bigger sized meat portions, hard boiled eggs as a snack, etc. Your gut will thank you!

 

[ballin2504]

The problem with telling him to up the protein is that it typically leads to more shakes/bars. He doesn't need anymore shakes than what is already in the diet.

If you are legit looking to add more protein, do it in the form of real food. Bigger sized meat portions, hard boiled eggs as a snack, etc. Your gut will thank you!

Solid advice here

 

[Topps_Baseball88]

Very good updates.

 

[LevButlerov]

Rice is usually 1 to 2 cups a day.

- - - Updated - - -



So rice per meal is always 1 cup
Oats per meal is 1/2 a cup. You think I should up the carbs. I shoot for 200g but sometimes I fall short. Working on it brother.

You should push protein higher, keep carbs around the level you have.

any training updates?

 

[Topps_Baseball88]

Upping protein will help in a big way