Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

Also - just a note - unfortunately my sponsor for my cycle has gone AWOL which is a real loss for the aussie guys.

Luckily for me @DofRandD from RandD labs - an aussie lab who is proving themselves - has taken over - much appreciated.
So out of respect as soon as the care package arrives I will start a new log using exclusively his producets, which should be later this week.

Protocol will be much the same though I am thinking of upping the deca to 300mg/week as I have had smooth sailing on 200mg and will add Var in the last 6-7 weeks.

Will upload new starter pics etc too and of course gear porn.
cant wait for this new log bro hopefully the package doesn't take the scenic route this time
 
Back
Fasted morning workout today
Bent over row BB
Lightweight warm ups then
20kg/40/60 Reps 12/12/12 strict form and deep stretch
Pull ups - very slow eccentric deep stretch
10/8/8
Seated row
Lvl 60/80/100 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head cable single arm
Lvl 7.5/10/12.5-7.5 resp 10/8/10
Tricep dips
12/10/10

Bicep finisher drop set
17.5/15/12.5 24 reps
 
Also - just a note - unfortunately my sponsor for my cycle has gone AWOL which is a real loss for the aussie guys.

Luckily for me @DofRandD from RandD labs - an aussie lab who is proving themselves - has taken over - much appreciated.
So out of respect as soon as the care package arrives I will start a new log using exclusively his producets, which should be later this week.

Protocol will be much the same though I am thinking of upping the deca to 300mg/week as I have had smooth sailing on 200mg and will add Var in the last 6-7 weeks.

Will upload new starter pics etc too and of course gear porn.
I would up the deca IMO with some anavar but boost the anavar from the start 50mgs ed if you ask me thats smart

@rizzlekdizzle push this into a new log imo
 
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Follower by 3 eggs and mushrooms for breakfast
 
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Follower by 3 eggs and mushrooms for breakfast
@rizzlekdizzle 3 eggs thats it? you gotta add a protein shake with that :)
and hows cardio going?
 
Eggs and mushrooms have a lot of good nutrition
 
maybe a little too much volume on the shoulders I like how you finish with legs
 
what type of mushrooms do you like there's this Asian place near me they have like 30 different types
 
do you like to eat the mushrooms by themselves to me it tastes kind of weird
 
man that's some good training for sure let's see some updated pictures if you get a chance
 
make sure you keep the nutrition strong don't let that get off base
 
CHEST
5min skipping warmup
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 new max 10/10/10
High cable flys
Lvl 12.515/17.5 new max reps 15/13/11 PB
Low cable flys
7.5/10/12.5 reps 13/12/11 PB

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5kg reps 3x10
Incline hammer DB curls
17.5/20/22.5 reps 10/10/10
Strict form standing DB curls lighter weight
10/12.5/15kg reps 18/15/14
Big pump!

Brekky was again eggs and mushrooms (will take a pic and post on my new log from tomorrow) and update some progress pics. Then protein shake. Going to an American bbq joint for lunch so a bit of a meat fest - will stay away from too many carbs.
 
Back
Top Bottom