Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[Vadim Fedorov]

lay off anything that aggravates your joints
also be careful with deadlifts

 

[Wootoom]

what about stretching are you doing it
stretching is important for those discs

 

[JasonPriest]

looking forward to following this
you seem like a humble dude

 

[BodyMonster34]

bro this going to be a great stack
I'm looking forward to it

 

[Quadsweep]

we love to see successful Cycles
this is going to be a great log i'm in

 

[Masonic Bodybuilder]

I am always in to follow a log but I agree with Mobster on hopping back on so quick. I recommend Time on plus PCT should be time off. You should be waiting 16-18 weeks before starting this cycle after completing PCT from your last one, not 5.

 

[rizzlekdizzle]

I hear you guys, I did ask around on time on time off and got many answers from 3 months off to none at all if you're feeling good. I went with just over a month as was pointed out my cycle was barely more than some guys do on TRT (and I was on TRT before my first cycle hence no PCT just back on TRT dose) and it was also a relatively mild amount of Var I was taking for half of the cycle.
Thanks for the follows guys - sadly haven't been able to get to the gym for two nights in a row! (work dinner and then a football match) but will be hitting it tomorrow!

 

[Npcclassicphysique champ]

I hear you guys, I did ask around on time on time off and got many answers from 3 months off to none at all if you're feeling good. I went with just over a month as was pointed out my cycle was barely more than some guys do on TRT (and I was on TRT before my first cycle hence no PCT just back on TRT dose) and it was also a relatively mild amount of Var I was taking for half of the cycle.
Thanks for the follows guys - sadly haven't been able to get to the gym for two nights in a row! (work dinner and then a football match) but will be hitting it tomorrow!

waiting for update when you hit the gym again @rizzlekdizzle

 

[RoySimpson]

Keep this log coming!!

 

[Grumpy]

Hi Evo fam,

After finishing my last log 4-5weeks ago (Test e 300 12w + Var for 6w) with zero sides I will be starting a Test e + Deca (still relatively lowish doses) cycle for 12 weeks - and possible push to 16 weeks if things are going well.

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 92kg (last cycle didn't move the scale at all but lost BF, got stronger and shirt sleeves got tighter)
Certainly no mass monster more of a tall lean guy but keen to try and put on a couple of kilo's.
Bf: no clue but under 20% surely (please have a guess from the pics ?18%)

CYCLE:
Cycle duration: 12 weeks (up to 16 all going well - I'm just a bit cautious)
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day - I know some will say Deca and Proviron doses are a bit low but again - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. My cycle is generously sponsored by @Ferrari Pharmaceuticals and my pin this morning was super smooth (and the most I've ever injected in 1 syringe 1.5ml)

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's - loving the pull-ups atm up to 16 straight - trying to get to 20.
Shoulders/Legs
Cardio - general walking the dogs to get steps in a cycling. At the gym skipping with most workouts

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - taken away my ability to squat heavy and strangely enough hamstring curl (end up with a painful swollen knee for a week every time I try to do a hamstring curly heavy).
I do cycle aka road bike cycling (more once the weather here warms up which it is starting to) which is a good leg workout and doesn't hurt my knee.

SUPPS:
General Mens multivitamin
BCAA drink with Taurine
Vit C
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. I am hoping for a few extra kilo's - has always been hard work for me to put on mass so hopefully the Deca will help. I may find eating more a bit tricky too (as it can be difficult to get extra food in during the day depending on how bust work is) but will see what happens.

Current body pics incoming. Will share more detail on workouts this week as I do them, pics etc of equipment and gear porn.

Will be following fellow 43 year old here interesting to watch the progress

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/30 reps 12/12/10
DB lat raises
10/12.5/15/15 reps 12/10/10/10
Lying on chest reverse SB flys on a decline bench
12.5/12.5/15 reps 12/12/10
Armpit DB Rows
15/17.5/20 reps 12/12/11

Legs - knee injury so just trying to keep it easy
Bodyweight bulg split squats
3 sets 8 reps each side
Walking lunges 10m each side x 3

Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

Diet
Brekky - yoghurt and granola
Morning - proyo
Lunch - meatballs, beans and rice
Arvo snack - tomatoes and hummus
Dinner - stir fry pork and noodles
Post dinner protein shake

 

[rizzlekdizzle]

 

[rizzlekdizzle]

Will be following fellow 43 year old here interesting to watch the progress

Sweet - keeping the dad bod at bay!

 

[Tiger Salman Khan]

Current

@rizzlekdizzle Welcome bro....looking amazing.......

 

[Npcclassicphysique champ]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/30 reps 12/12/10
DB lat raises
10/12.5/15/15 reps 12/10/10/10
Lying on chest reverse SB flys on a decline bench
12.5/12.5/15 reps 12/12/10
Armpit DB Rows
15/17.5/20 reps 12/12/11

Legs - knee injury so just trying to keep it easy
Bodyweight bulg split squats
3 sets 8 reps each side
Walking lunges 10m each side x 3

Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

Diet
Brekky - yoghurt and granola
Morning - proyo
Lunch - meatballs, beans and rice
Arvo snack - tomatoes and hummus
Dinner - stir fry pork and noodles
Post dinner protein shake

View attachment 49567

@rizzlekdizzle good nice high protein from the look
training on point but noodles at night? better in AM if you can

 

[stevesmi]

That looks like a really good dish

 

[Mobster]

Drop the split squats

 

[rizzlekdizzle]

Drop the split squats

Just trying to get back to being able to squat - thought body weight split squats might help - a bit harder than just body weight normal squats

any suggestions?

 

[Noah Wixx]

Run and take cover its an aussie invasion on evo!!! Just kidding brother welcome into the community and nice start with the log I will be following along

 

[JasonPriest]

That's an interesting meal that looks like meatballs with green beans