Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[rizzlekdizzle]

Workout
Barbell rows
Hi rep warm up then
40kg/60/80 reps 12/12/8
Wide grip pull-ups
16/11/9
Bent over DB Row
25kg/30/35 reps 12/10/heavier next time

Triceps
Rope pull downs
Lvl 15/21.25/32.5 reps 15/15/10
Single arm overhead cable ext
Lvl 7.5/10/10-7.5 reps 9/8/10
Single arm cable x-body ext
Lvl 7.5/10/12.5-10 Reps 10/9/9

Diet
Brekky -3x eggs and mushrooms +fetta
Morning snack - proyo with some strawberry and apple
Lunch - meatballs rice and beans
Post workout protein shake
Dinner - steak + veges

 

[rizzlekdizzle]

 

[Eddie Haskell]

Workout
Barbell rows
Hi rep warm up then
40kg/60/80 reps 12/12/8
Wide grip pull-ups
16/11/9
Bent over DB Row
25kg/30/35 reps 12/10/heavier next time

Triceps
Rope pull downs
Lvl 15/21.25/32.5 reps 15/15/10
Single arm overhead cable ext
Lvl 7.5/10/10-7.5 reps 9/8/10
Single arm cable x-body ext
Lvl 7.5/10/12.5-10 Reps 10/9/9

Diet
Brekky -3x eggs and mushrooms +fetta
Morning snack - proyo with some strawberry and apple
Lunch - meatballs rice and beans
Post workout protein shake
Dinner - steak + veges

View attachment 49970

@rizzlekdizzle diet seems straight and really volume going up meal pic tasty thanks

 

[stevesmi]

Food looks really good man making me hungry

 

[rizzlekdizzle]

Egg mushroom and fetta scramble

 

[Mobster]

Good overall volume on the workout

 

[rizzlekdizzle]

Workout
Shoulders
shoulder press machine
Warm up then
Level 40/50/65(max on machine)reps 12/12/12
DB lat raises
10/12.5/15/17.5 new max reps 12/10/10/9
reverse DB flys on a decline bench
12.5/15/15 reps 12/10/10
Armpit DB Rows
15/17.5/20 reps 12/12/12

Legs - knee injury so just trying to keep it easy
squats machine
3 sets 10 reps of lowish weights

Bicep finisher for the pump! Curls 16 reps with half holds 12.5kg

Diet
Brekky - egg mushroom and fetta scramble
Morning - proyo
Lunch - meatballs, beans and wholemeal pasta
Arvo snack - protein shake
Dinner - steak and veges

 

[rizzlekdizzle]

Post shoulder workout pump. Felt good today

 

[ceo]

Bros good job on the chest day

 

[ROIDDERS]

mixing up the chest and biceps is a pretty cool workout

 

[chesty]

nice to see you're getting some nice pumps

 

[Ulter]

are you able to digest beans okay

 

[e2]

That steak looks fantastic wow

 

[2Thick]

beautiful job on this meal the veggies go really good

 

[Vadim Fedorov]

man how did you cook that beef so perfect

 

[Wootoom]

you cooked it perfectly you are a gifted chef

 

[JasonPriest]

looking good my man the broccoli looks fantastic with those potatoes

 

[BodyMonster34]

bro real men eat steak I like it

 

[Quadsweep]

keep up the good work the food looks fantastic

 

[Masonic Bodybuilder]

Nice simple meals looking really good. You got some good vascularity going on too.