Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[ballin2504]

The food pics look great

 

[rizzlekdizzle]

The essentials lined up for Pin day from @Ferrari Pharmaceuticals

 

[Pigsy]

Got to love a great full looking pump after the gym

 

[rizzlekdizzle]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/95 (1 lvl fr max) reps 12/12/10/9
Incline barbell bench
50kg/70/85 12/9/10
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/12/10
Diamond pushups 3 sets
Reps 15/15/15

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/9
DB spider curls
12.5kg/15/17.5 10/10/8
Curls DB
15-12.5-10 reps 18

 

[Npcclassicphysique champ]

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/95 (1 lvl fr max) reps 12/12/10/9
Incline barbell bench
50kg/70/85 12/9/10
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/12/10
Diamond pushups 3 sets
Reps 15/15/15

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/9
DB spider curls
12.5kg/15/17.5 10/10/8
Curls DB
15-12.5-10 reps 18

@rizzlekdizzle chest and biceps big day I see you really PUMPED up here impressive day

 

[rizzlekdizzle]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/55 Reps 12/12/10
Pull ups
16/9/8
Seated row machine
60/75/90 max lvl reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/8
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

 

[Noah Wixx]

Nice work so far keep at it the results will follow.

 

[Npcclassicphysique champ]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/55 Reps 12/12/10
Pull ups
16/9/8
Seated row machine
60/75/90 max lvl reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/8
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

back training hard

 

[stevesmi]

Nice job man good to see you're getting good results

 

[zedhed]

Nice touchdown pictures products look good

 

[Shrine]

Deca and testosterone look very juicy

 

[caligirl85]

those are some high quality syringes and needles

 

[Zyglamail]

hell of a workout would that chest

 

[Arabian]

I like a hardcore bicep workout good job

 

[BookerTNY]

nice split routine hitting your back and triceps

 

[sambee38]

I like that you Incorporated the Pull-Ups into your back routine

 

[Austin316]

keep up the good work buddy I like the biceps

 

[Quadsweep]

triceps are a great workout

 

[BodyMonster34]

bro you hit it pretty hard I'm proud of you

 

[JasonPriest]

nice commitment hitting a nice Saturday workout