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Good solid workout
Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log
- Thread starter rizzlekdizzle
- Start date
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 (new max) reps 12/10/8
DB lat raises
10/12.5/15/17.5 reps 12/12/10/8
Armpit DB Rows
15/17.5/20 reps 12/12/12
Cable reverse flys
Lvl 7.5/10/12.5-7.5 reps 10/10/9
Legs - knee injury so just trying to keep it easy
Seated legs press
Lvl 45/65/85. Reps 10/10/10
Single leg step downs
3x10
Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps
Diet
Brekky - eggs and feta and mushroom omelette
Morning - proyo
Lunch - wholemeal pasta, beef
Arvo snack - carrots and hummus
Post gym - protein shake with banana
Dinner - chicken and vege stir fry
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 (new max) reps 12/10/8
DB lat raises
10/12.5/15/17.5 reps 12/12/10/8
Armpit DB Rows
15/17.5/20 reps 12/12/12
Cable reverse flys
Lvl 7.5/10/12.5-7.5 reps 10/10/9
Legs - knee injury so just trying to keep it easy
Seated legs press
Lvl 45/65/85. Reps 10/10/10
Single leg step downs
3x10
Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps
Diet
Brekky - eggs and feta and mushroom omelette
Morning - proyo
Lunch - wholemeal pasta, beef
Arvo snack - carrots and hummus
Post gym - protein shake with banana
Dinner - chicken and vege stir fry
@rizzlekdizzle strong leg press even with knee injury, hows your knee you ice it?
It wasn't too strong - I mean those numbers are from a machine I doubt they translate to actually kg's you know?
knee has felt ok the last few workouts but I haven't done any hamstring curls as I know thats what gets it going!
Looking good bro!
Hey bro, I have been on and off at the gym for a while just been an absolute shit life patch starting to get on top of things again I think in a couple weeks I might dial in with a cycle and do a proper log myself time to get more serious, summers coming up, not even close to what I used to look like but still look good, just know I can be better.@Helldog welcome havent seen you in a bit, you cycling now?
Thinking of running
500 Test E
200-300 Tren E
25mg MK677
20mg Cardarine
Looking forward to some serious results.
@Helldog perfect share and you getting back in the game right? EVO family is here to help you bro
thats a good cycle but why mk677 with tren?
have you seen our logs on the forum?
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
I have been reading a few of the logs I do think it’s a good idea even for myself to keep everything written down, also I like the idea of the pressure that will come with it, having everybody watching will give me that extra motivation I guess bro.
Mk677 for two reasons I’m thinking, one being the synergistic effect between Steroids and HGH, the second being just for a big hunger boost I do bulk up quite quickly and quite well but I am a bricklayer and sometimes eating even a normal size meal at work and bending over all day makes me sick and gives me quite a bit of reflux just really doesn’t work well. I do actually like 6+ more spread out even sized meals instead of 3 or 4 larger sized ones so hopefully with the hunger boost from mk677 I’ll be able to eat no so much at work and be able to stomach a larger than usual sized meal later without feeling so stuffed.
Mk677 for two reasons I’m thinking, one being the synergistic effect between Steroids and HGH, the second being just for a big hunger boost I do bulk up quite quickly and quite well but I am a bricklayer and sometimes eating even a normal size meal at work and bending over all day makes me sick and gives me quite a bit of reflux just really doesn’t work well. I do actually like 6+ more spread out even sized meals instead of 3 or 4 larger sized ones so hopefully with the hunger boost from mk677 I’ll be able to eat no so much at work and be able to stomach a larger than usual sized meal later without feeling so stuffed.
@Helldog Thats a smart move, the EVO family will support you and help you move forward and guide you.
On the mk677 front, I would start with 10mgs prebed and have a big protein shake ready with fiber in it, it can make you very hungry the first few times.
How about we prep a cycle prep log before you start? I think thats a positive direction and will allow us to guide and prep you.
the way you do it is start a NEW thread with your current LOG journal, diet training cardio sleep history and we guide a cycle from there
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
Great bro thanks for keeping in contact with me so quickly, sounds like a good idea starting on only 10mg, I’m definitely feeling like this is the direction to go in with the log for my own goals and for everybody else to join along with me, I want to do this properly and fully detailed so I will go ahead with logging before actually starting the cycle just to get a nice routine of things going, you guys can expect me to start a thread by the end of this week as I’m just going to read around a bit more and go through more logs so I’m a bit more familiar and just make the experience really smooth! Looking forward to it and you’ll all see me smashing it out soon!@Helldog Thats a smart move, the EVO family will support you and help you move forward and guide you.
On the mk677 front, I would start with 10mgs prebed and have a big protein shake ready with fiber in it, it can make you very hungry the first few times.
How about we prep a cycle prep log before you start? I think thats a positive direction and will allow us to guide and prep you.
the way you do it is start a NEW thread with your current LOG journal, diet training cardio sleep history and we guide a cycle from there
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
Awesome @Helldog but dont over think and dont overplan, lets get a log going and you can add details as replies as you go, much easier that way.Great bro thanks for keeping in contact with me so quickly, sounds like a good idea starting on only 10mg, I’m definitely feeling like this is the direction to go in with the log for my own goals and for everybody else to join along with me, I want to do this properly and fully detailed so I will go ahead with logging before actually starting the cycle just to get a nice routine of things going, you guys can expect me to start a thread by the end of this week as I’m just going to read around a bit more and go through more logs so I’m a bit more familiar and just make the experience really smooth! Looking forward to it and you’ll all see me smashing it out soon!
instructions
https://www.evolutionary.org/forums...bolin-proviron-aussie-log.100753/post-1601627
The food looking good man
CHEST
Incline barbell bench
50kg/70/85 12/9/10
Chest press
Lvl /65/80/95 (1 lvl fr max) reps 12/10/8
DB flys
12.5/15/15 reps 10/12/12
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Standing DB curls
15/17.5/20 reps 10/10/
Hammer curls high reps
Dropset 15kg-12.5kg reps 18/17/16
Wrecked!
Diet
Brekky - eggs mushroom feta omelette
Morning - protocol
Lunch - chicken and pesto pasta
Late arvo - chicken and vege stir fry with small amount of rice
Dinner - more chicken and rice
Lots of chicken today for some reason
Incline barbell bench
50kg/70/85 12/9/10
Chest press
Lvl /65/80/95 (1 lvl fr max) reps 12/10/8
DB flys
12.5/15/15 reps 10/12/12
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Standing DB curls
15/17.5/20 reps 10/10/
Hammer curls high reps
Dropset 15kg-12.5kg reps 18/17/16
Wrecked!
Diet
Brekky - eggs mushroom feta omelette
Morning - protocol
Lunch - chicken and pesto pasta
Late arvo - chicken and vege stir fry with small amount of rice
Dinner - more chicken and rice
Lots of chicken today for some reason
@rizzlekdizzle updates looks good..........
@rizzlekdizzle arms and chest look good but why no tris here? im not seeing it
lunch add some protein?
I have always done my tri's with my back workouts (for some strange reason!)@rizzlekdizzle arms and chest look good but why no tris here? im not seeing it
lunch add some protein?
everyone has their own way I like yours too
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