Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[rizzlekdizzle]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/50kg Reps 12/12/10
Back ext
3x10
Pull ups
16/9
Bent over single arm DB row
30/35/40/45kg (trying to go heavy on these) reps 10/10/10/7

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/15/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

 

[Eddie Haskell]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/50kg Reps 12/12/10
Back ext
3x10
Pull ups
16/9
Bent over single arm DB row
30/35/40/45kg (trying to go heavy on these) reps 10/10/10/7

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/15/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

@rizzlekdizzle 21 reps is a good pump with arms and I see yoru back is super pumped from pull ups, any back pics to share?

 

[stevesmi]

nice work out man nothing like a back day

 

[Mobster]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/50kg Reps 12/12/10
Back ext
3x10
Pull ups
16/9
Bent over single arm DB row
30/35/40/45kg (trying to go heavy on these) reps 10/10/10/7

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/15/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

Aka T-Bar Rows

 

[ceo]

Bros hell of an update on these workouts

 

[ROIDDERS]

love to see you hit that volume hard

 

[chesty]

nice job on the repetitions keep it up

 

[Masonic Bodybuilder]

Nice back session man. Love the bicep finisher too.

 

[Ulter]

so proud of you your progress is excellent

 

[e2]

you've given me a lot of different ideas for my workout today

 

[2Thick]

keep up the good work man we're very impressed

 

[Vadim Fedorov]

next thing I want to see out of you is inching the strength higher

 

[Wootoom]

nice job on this the consistency is getting you well conditioned

 

[ballin2504]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/50kg Reps 12/12/10
Back ext
3x10
Pull ups
16/9
Bent over single arm DB row
30/35/40/45kg (trying to go heavy on these) reps 10/10/10/7

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/15/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/12
Single arm cable ext x-body
Lvl 7.5/10/10-7.5 reps 10/7/10

Biceps finisher 21 reps including half reps

Awesome update

 

[RoySimpson]

Keep on the grind!

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 (new max) reps 12/10/8
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/10/10
Cable reverse flys single arm
Lvl 5/7.5/7.5 reps 9/10/9
Upright rows BB
35/40/45 reps 12/10/10

Legs - knee injury so just trying to keep it easy
Seated legs press
Lvl 45/65/85. Reps 10/10/10
Single leg step downs
3x10

Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

 

[Tiger Salman Khan]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 (new max) reps 12/10/8
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/10/10
Cable reverse flys single arm
Lvl 5/7.5/7.5 reps 9/10/9
Upright rows BB
35/40/45 reps 12/10/10

Legs - knee injury so just trying to keep it easy
Seated legs press
Lvl 45/65/85. Reps 10/10/10
Single leg step downs
3x10

Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

@rizzlekdizzle legit updates so far bro.......

 

[Abolone]

Bro if u wanna push the db rows use straps, strap in game changer .
Plus your knees look into some SBD knee sleeves thank me later

 

[Npcclassicphysique champ]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 (new max) reps 12/10/8
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/10/10
Cable reverse flys single arm
Lvl 5/7.5/7.5 reps 9/10/9
Upright rows BB
35/40/45 reps 12/10/10

Legs - knee injury so just trying to keep it easy
Seated legs press
Lvl 45/65/85. Reps 10/10/10
Single leg step downs
3x10

Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

shoulders killed it @rizzlekdizzle BIG PUMP on the bicep closer

 

[rizzlekdizzle]

Pin day with @Ferrari Pharmaceuticals yet again, really look fwd to these days!

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100(new max) reps 12/12/10/8
Incline barbell bench
50kg/70/90 new max 10/10/8
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/12/12
Low cable flys
Lvl 7.5/10/12.5 reps 10/10/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/10
DB hammer curls
17.5-15-12.5 reps 24
15-12.5-10 reps 18
Wrecked!