Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

[25homes]

Work out looks strong keep it up

 

[LevButlerov]

Pin day with @Ferrari Pharmaceuticals yet again, really look fwd to these days!

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100(new max) reps 12/12/10/8
Incline barbell bench
50kg/70/90 new max 10/10/8
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/12/12
Low cable flys
Lvl 7.5/10/12.5 reps 10/10/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/10
DB hammer curls
17.5-15-12.5 reps 24
15-12.5-10 reps 18
Wrecked!

@rizzlekdizzle you're non stop doing well push it hard with the arms and chest

 

[stevesmi]

Great workout I hit my chest today as well

 

[rizzlekdizzle]

Certainly felt stronger with yesterdays workout - hitting bigger weights - perhaps the deca is helping now as its a few weeks in....

 

[Mobster]

Pin day for me too lol

 

[Austin316]

good hustle on this training

 

[sambee38]

looking really good man I'm proud of you

 

[BookerTNY]

just be careful on the Smith machine with those shoulders

 

[Arabian]

you want to keep your shoulders rotating so you don't injure them

 

[Zyglamail]

make sure you warm up really good on a shoulder day

 

[Shrine]

great job on the chest and I love the bicep work

 

[caligirl85]

nice to see you destroyed your biceps

 

[zedhed]

don't forget some pull-ups as well on bicep day

 

[RoySimpson]

Keep up the great work!

 

[rizzlekdizzle]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/55 Reps 12/12/10
Pull ups
15/8/7
DB row
30/35/40 reps 10/10/10
Got some wrist straps coming tomorrow so that will help to go heavier

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/9
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/9/9

Diet
Brekky - poached eggs
Morning - proyo
Lunch - chicken, rice, beans
Arvo - oats with berries
Dinner - bbq lamb and roast vege

 

[ballin2504]

Way to keep it consistent

 

[LevButlerov]

Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/55 Reps 12/12/10
Pull ups
15/8/7
DB row
30/35/40 reps 10/10/10
Got some wrist straps coming tomorrow so that will help to go heavier

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/10
Single arm o/head cable ext
Lvl 7.5/10/12.5-7.5 reps 10/8/9
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/9/9

Diet
Brekky - poached eggs
Morning - proyo
Lunch - chicken, rice, beans
Arvo - oats with berries
Dinner - bbq lamb and roast vege

@rizzlekdizzle tris and back are pumped and I like your diet you cleaning up

 

[rizzlekdizzle]

Yesterday workout
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35) reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Underarm rows BB
15/17.5/20 reps 12/10/10
Legs - knee injury so just trying to keep it easy
Bulg splits body weight
3x8
Single leg step downs
3x10
Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps

 

[rizzlekdizzle]

Todays - Bit tight on time
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100(new max) reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/8
High cable flys
Lvl 7.5/10/12.5/15 reps 10/10/10/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/20/25 reps 10/9/7
DB spider curls
12.5/15/17.5 10 reps each

 

[rodannis789]

Todays - Bit tight on time
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100(new max) reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/8
High cable flys
Lvl 7.5/10/12.5/15 reps 10/10/10/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/20/25 reps 10/9/7
DB spider curls
12.5/15/17.5 10 reps each

Looks good fun log to follow