Yesterday workout
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35) reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 10/10/12
Underarm rows BB
15/17.5/20 reps 12/10/10
Legs - knee injury so just trying to keep it easy
Bulg splits body weight
3x8
Single leg step downs
3x10
Bicep finisher for the pump!
Dropset DB curls 17.5/15/12.5 24 reps
@rizzlekdizzle bicep work you getting stronger on the ez bars? seems you on it manTodays - Bit tight on time
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100(new max) reps 12/12/10/10!
Incline barbell bench
50kg/70/90 new max 10/10/8
High cable flys
Lvl 7.5/10/12.5/15 reps 10/10/10/10
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/20/25 reps 10/9/7
DB spider curls
12.5/15/17.5 10 reps each
