Approved Log My testosterone enanthate + equipoise + Anavar Fall Cycle Log

[nulaxy89]

Hey everyone, splitting out a proper log from my original thread. My stats are: 35yo, 5'11", 210lbs and 13%bf. You can find my last two cycles and some more context in the last thread.

Cycle:
For the fall I'm running the following cycle + supps for 14 weeks.

• Test-E 500mg/w
• EQ 400mg/w
• Anavar 50mgED (W1-W8)
• Proviron 50mgED
• Cardanine 20mgED
• Aromasin 12.5mgEOD (I'm estrogen prone, but thankfully no gyno)
• Liver + Joint supports

Training:
For the lifting routine, I'm going to be following Wendler's 5/3/1 with the Boring But Big hypertrophy add-on, training 4/5 days a week. I've just completed two cycles of this, so my 1RPM/training maxes are pretty dialed in. You can actually see the next months main routine here at the bottom of the calculator, I add 2-3 supp exercises per body part as opposed to the one recommended here.

So I'll be testing these training maxes week 3, then if succeeding basically add 5/10lbs to them and starting the next month over. Note these all all PRs for me except Squat, I used to squat 3 times a week and was a bit higher. I've also historically sucked at deadlift and avoided it, so trying to take it easy there.

Diet:
I always calculate my current TDEE and set total cal/macro goals at the start of the cycle, then adjust monthly based on progress. For now as I've picked up a bit of softness in last month, I'm going to remain at maintenance calories and dial in my diet again for the first month before considering any surplus on the back half.

I mostly work from home so can tackle the diet pretty clean, breakfasts mostly composed of an egg+egg white omelette, oats + protein powder, lunch chicken with quinoa/rice, dinners typically salmon and or chicken ragu on alt grain pasta, etc. I supplement with whey protein, and greek yogurt as needed.

Starting at ~2350d/kcals, 30C/40P/30F macros.

 

[RoidRage69]

Looks good to me.

 

[Npcclassicphysique champ]

Hey everyone, splitting out a proper log from my original thread. My stats are: 35yo, 5'11", 210lbs and 13%bf. You can find my last two cycles and some more context in the last thread.

Cycle:
For the fall I'm running the following cycle + supps for 14 weeks.

• Test-E 500mg/w
• EQ 400mg/w
• Anavar 50mgED (W1-W8)
• Proviron 50mgED
• Cardanine 20mgED
• Aromasin 12.5mgEOD (I'm estrogen prone, but thankfully no gyno)
• Liver + Joint supports

Training:
For the lifting routine, I'm going to be following Wendler's 5/3/1 with the Boring But Big hypertrophy add-on, training 4/5 days a week. I've just completed two cycles of this, so my 1RPM/training maxes are pretty dialed in. You can actually see the next months main routine here at the bottom of the calculator, I add 2-3 supp exercises per body part as opposed to the one recommended here.

View attachment 57443

So I'll be testing these training maxes week 3, then if succeeding basically add 5/10lbs to them and starting the next month over. Note these all all PRs for me except Squat, I used to squat 3 times a week and was a bit higher. I've also historically sucked at deadlift and avoided it, so trying to take it easy there.

Diet:
I always calculate my current TDEE and set total cal/macro goals at the start of the cycle, then adjust monthly based on progress. For now as I've picked up a bit of softness in last month, I'm going to remain at maintenance calories and dial in my diet again for the first month before considering any surplus on the back half.

I mostly work from home so can tackle the diet pretty clean, breakfasts mostly composed of an egg+egg white omelette, oats + protein powder, lunch chicken with quinoa/rice, dinners typically salmon and or chicken ragu on alt grain pasta, etc. I supplement with whey protein, and greek yogurt as needed.

Starting at ~2350d/kcals, 30C/40P/30F macros.

@nulaxy89 awesome to see your new log, I followed your old one bro thanks for coming back to the EVO family

for new guys @nulaxy89 had an old log up - https://www.evolutionary.org/forums/threads/fall-cycle-testosterone-and-trenbolone-log.96307/

Please share more day to day information with us.

Cycle
Drop the eq to 300mgs if you can and test to 400mgs to start off, you can pump later
and for organ liver support n2guard for sure bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, lets see progress brother
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

great start to this man make sure you get those pictures up

 

[Mobster]

That press is miles ahead of the other lifts.

 

[Quadsweep]

Pictures are going to be important
this way we can see your transformation real time

 

[BodyMonster34]

bro why not any tren here?
you know that's my favorite steroid

 

[JasonPriest]

I like your stack
it's a good lean bulking stack if you do it the right way

 

[Wootoom]

we'll be interested in seeing how var and proviron stack
you should get some nice hardness to this

 

[Vadim Fedorov]

watch your estrogen closely on cycle
you don't want to crash your estrogen too much

 

[2Thick]

this will be a really good log
I like your setup on the cycle

 

[e2]

just a suggestion
but I would drop the testosterone dose down this way you can let the other steroids do the work

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I would do testosterone only 200 mg a week
this way you won't have to worry about estrogen or using an AI

 

[chesty]

might want to get blood work after about 5 or 6 weeks on cycle
just to make sure your estrogen is balanced

 

[ROIDDERS]

this is going to be a really good stack
I'm looking forward to seeing your results

 

[ceo]

Bros you gonna get some good gains on this
I want to see your progress

 

[nulaxy89]

just a suggestion
but I would drop the testosterone dose down this way you can let the other steroids do the work

I would do testosterone only 200 mg a week
this way you won't have to worry about estrogen or using an AI

might want to get blood work after about 5 or 6 weeks on cycle
just to make sure your estrogen is balanced

Estrogen is prone to bump the higher the T right, but then EQ in some severely drops E2 right? Historically I'm E2 prone in general, it was a problem during my Tren cycle and I typically proactively do aromasin EOD, with sometimes increased amounts from mid-cycle if they're raised.

I'm going to do bloods a month in to see.
-T

 

[Npcclassicphysique champ]

Estrogen is prone to bump the higher the T right, but then EQ in some severely drops E2 right? Historically I'm E2 prone in general, it was a problem during my Tren cycle and I typically proactively do aromasin EOD, with sometimes increased amounts from mid-cycle if they're raised.

I'm going to do bloods a month in to see.
-T

if you're E2 estrogen prone, I wouldnt use eq for E2 control, not going to help much IMO

I would use aromasin eod with testosterone instead if you have estrogen issue @nulaxy89

been waiting for diet training updates
you have them bro?

 

[nulaxy89]

if you're E2 estrogen prone, I wouldnt use eq for E2 control, not going to help much IMO

I would use aromasin eod with testosterone instead if you have estrogen issue @nulaxy89

been waiting for diet training updates
you have them bro?

Yep, on aromasin since start 12.5mg EOD.

Took today off gym, but here's yesterdays log below. I'll get some new photos in tomorrow.

Started last week, so yesterday was fourth pin. Hit my deadlift day at the gym.

Definitely am a bit grip strength limited, for some reason I keep forgetting to do try mixed grift or get some straps. This is definitely my weakest core barbell lift.

Diet was alright, but not the best, hit around 245g P / 205g C / 74g F

Breakfast:
- Eggs w/ bagel, half an avocado and deli meat
- 1.5 scoop of whey

Post Gym Lunch:
- 250g chicken breast, w/ pureed pumpkin curry salsa
- 80g brown rice

Dinner:
- 275g pulled chicken with homemade lead ragu sause, w/ alt grain tagliatelle
- steamed broccoli

Snack:
- 170g greek yogurt
- 1.5 scoops of whey