Approved Log My Testosterone Enanthate & Propionate log - First Cycle log

[Madmark73]

I am 50 , nearly 51 .
Have been training for over 20 years - last 10 years more consistent.
6ft 102kg - 24.5% body fat.
Weight has gone down down over the last few months from 114kg. But way better size all over - especially Chest Shoulders traps and legs.

Diet- need to record in detail between now and next log.

Breakfast - Black Coffee
11:30 4 eggs poached
3pm Protein shake
5:30 PM train Back & Bi's 45 min - 1 hour if with training partner
7:30 pm Steak - 400 gm , Sweet potato - baked
Before bed Protein Yoghurt or Shake.

I got on the cream after speaking with a guy in Newcastle NSW - Orthomollecular Nutritionist.
Full Bloods done before string the cream in Feb 2023
Original Calculated Free test at 89 pmol/L (range 170-670) before the cream.

Never taken anything at all until the 10 % prescription test cream 12 months ago ( noticed very minor changes over 6 months) Testosterone shots , I started Sept 2023 worked up gradually to dose below. ( monitoring for side effects etc as I went up.)
500mg Enanthate & 200mg Prop /week. Split up every 2nd day - not once per week.

Full blood 1 week ago - no break in Cycle above

Training 2 body part per day - 1 or 2 days off from the gym per week - Travel for work makes it hard to be consistent some weeks.

 

[Npcclassicphysique champ]

I am 50 , nearly 51 .
Have been training for over 20 years - last 10 years more consistent.
6ft 102kg - 24.5% body fat.
Weight has gone down down over the last few months from 114kg. But way better size all over - especially Chest Shoulders traps and legs.

Diet- need to record in detail between now and next log.

Breakfast - Black Coffee
11:30 4 eggs poached
3pm Protein shake
5:30 PM train Back & Bi's 45 min - 1 hour if with training partner
7:30 pm Steak - 400 gm , Sweet potato - baked
Before bed Protein Yoghurt or Shake.

I got on the cream after speaking with a guy in Newcastle NSW - Orthomollecular Nutritionist.
Full Bloods done before string the cream in Feb 2023
Original Calculated Free test at 89 pmol/L (range 170-670) before the cream.View attachment 26823

Never taken anything at all until the 10 % prescription test cream 12 months ago ( noticed very minor changes over 6 months) Testosterone shots , I started Sept 2023 worked up gradually to dose below. ( monitoring for side effects etc as I went up.)
500mg Enanthate & 200mg Prop /week. Split up every 2nd day - not once per week.
View attachment 26824

Full blood 1 week ago - no break in Cycle above
View attachment 26825

Training 2 body part per day - 1 or 2 days off from the gym per week - Travel for work makes it hard to be consistent some weeks.

@Madmark73 this is a great log start, well laid out.

Your bodyfat is a bit high but we can work on that.

steroids
So I read your other thread and this post in specific: https://www.evolutionary.org/forums/threads/recent-blood-results.98331/post-1494455
so you didnt order from approved source? whats the gear, please post pictures
and give us more cycle details that you doing now

diet training
also
diet training its a start general talk
but can you share more please? as you go update with REPLY to this thread

diet, please add daily foods meals and when you eat them time
training, add exercises reps weights and cardio that you do
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps
supplements please list supps you use
and some pics of them

pics
also if you can
pictures of you face blurred
pics of your meals
pics of some training
pics of supps and gear (i mentioned above)

thanks and lets get this log moving PROGRESS!

 

[stevesmi]

check out the other logs on here, see how they structure things

 

[Mobster]

Good to see another log

 

[Ulter]

definitely get up your pictures
we want to see where you're at

 

[chesty]

we can't get a sense of where you're going
unless you get some pictures so we see where you're at right now

 

[ROIDDERS]

check out the other logs
especially the successful logs on ideas

 

[ceo]

Bros more pictures the merrier
it will really help boost your entire log

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

definitely let's see your pictures
body fat calculators are rarely write

 

[2Thick]

yes we are all obese according to those calculators
pictures are what we need to see

 

[Vadim Fedorov]

looking forward to seeing your updates
the diet will be exciting to work with

 

[MONSTRO]

monstro says make sure you do fasting cardio
that's good way to burn fat

 

[JasonPriest]

looking forward to seeing your pictures
we will definitely be able to get you on the right path

 

[BodyMonster34]

bro this is going to be an Epic log
you got a lot of improvements to go

 

[Quadsweep]

looking forward to this
make sure you get your pictures up and list everything that you're taking

 

[ballin2504]

Glad we have another log going. Let’s get some more details

 

[Noah Wixx]

Glad we have another log going. Let’s get some more details

I'm waiting for that as well.

 

[Madmark73]

Hey Everyone- Apologies for the delay- have travelled overseas to Denmark for work for the last 2 weeks , once I am over the Jet lag I will update. Thanks for your patience and guidance so far.

 

[Npcclassicphysique champ]

Hey Everyone- Apologies for the delay- have travelled overseas to Denmark for work for the last 2 weeks , once I am over the Jet lag I will update. Thanks for your patience and guidance so far.

@Madmark73 welcome back, please start updating us we are waiting