Approved Log My Testosterone Enanthate & Propionate log - First Cycle log

[Madmark73]

Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows
Cable Pulldowns
Dumbell Rows
Back Extensions

Machine Preacher curls
Hammer curls
Seated dumbbell curls
Reverse grip pulldowns

 

[LargePeter]

Good start bro

Keep training hard and watching that diet - trust me, your body will thank you for it!

 

[Eddie Haskell]

Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows
Cable Pulldowns
Dumbell Rows
Back Extensions

Machine Preacher curls
Hammer curls
Seated dumbbell curls
Reverse grip pulldowns

@Madmark73 good training day bro id like to see some reps sets

 

[stevesmi]

back in biceps have become my favorite workout split

 

[Madmark73]

Sunday April 21 - Training
Chest & Triceps
Currently working around a rotator cuff irritation - due to Bench press last year

Reverse Peck deck Flyes to warm up Shoulders ( Rotator cuff has a minor tear )
Pec Deck Flyes - 5 sets
Dumbell Press - 5 sets up to 37.5 Kg 8-12 reps
Incline Dumbell Flyes - 5 Sets up to 40 Kg 8 -12 reps
Cable press - 4 Sets
Low Cable Flyes 5 sets

Tricep rope press downs 5 sets
Tricep Cable press - V bar 5 sets
Overhead Dumbell Extension 4 sets.
Bench Dips to finish off no weight - to failure - 3 sets

All Exercises other than 20 rep warmup set are minimum 8 reps without spotter . An extra 4 reps to get to 12 with a spotter.

 

[Madmark73]

Sundays food - April 21 2024
4 Boiled eggs for Breakfast and 100g of Yoghurt (15g protein per tub)
Lunch - Cold Meat and Salad
Dinner - Steak (cooked on BBQ) & Sweet potato - baked in oven - no oil.

 

[Madmark73]

Daily Supplements-
Magnesium 300mg /day
Fish Oil 4000mg/day
Vitamin D 50,000 iu 1st of each month - Prescribed then 100 mcg Vit D3 capsules

Preworkout
Disorder - 1 scoop

 

[Madmark73]

back in biceps have become my favorite workout split

I used to do one body part per day- but now really find I get a better workout doing 2 body parts, other than legs per session.
Typical split currently is
Back & Biceps
Chest & Triceps
Shoulders & Traps
Legs
Abs... need to do more of !!

 

[Mobster]

Include the weights

 

[Madmark73]

Training Log -
Saturday Afternoon -
Back & Biceps
2 warm up sets on each exercise then 4-5 sets as heavy as I can manage for 8-12 reps
Seated Rows 35 kg, 42kg, 56kg 70kg 77kg
Cable Pulldowns 28kg 35kg 50kg 65kg
Dumbell Rows 27.5 kg 32.5kg 37.5 kg 42.5 kg
Back Extensions

Machine Preacher curls 30kg, 35 kg 40kg 50 kg 50kg
Hammer curls 17.5 kg 22.5 kg ,22.5 kg 20 kg ,20kg
Seated dumbbell curls 15kg, 17.5 kg , 20kg 20kg
Reverse grip pulldowns 28kg 35kg,42.kg 42kg

Added Weights to above...

 

[Madmark73]

Monday 22nd April
Legs
Leg extensions 35kg 45 kg 55kg 65kg 75kg 10 reps each
Leg Curls 18kg 25kg 32kg 32 kg
Leg press 60kg 80 kg 100 kg 140kg 160 kg 180 kg10 reps each then 200kg at 8 reps
Squats - light( Have old back injury - 2 bulged discs)
Calf raises 55kg 72kg 84kg,96kg 108 kg 10 reps on each set

 

[Quadsweep]

i'm sure you enjoyed that looks amazing!

 

[BodyMonster34]

oh bro red meat that's where the real men live

 

[JasonPriest]

look in really good keep up the good work with the diet

 

[Wootoom]

if boiled eggs bother you or give you gas and try and just lightly cooking them in coconut oil

 

[Vadim Fedorov]

try and lay off the pre-workouts and try to lift more Raw

 

[2Thick]

nice leg day you hit it pretty good

 

[e2]

beautiful to see you're having some good results

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros helluva leg day