Approved Log My Testosterone Enanthate & Propionate log - First Cycle log

[Madmark73]

not bad you dropped weight but hows bodyfat? @Madmark73

you back in action? more sharing coming?

I have never had Bodyfat measured properly , don't know how to correctly.
I seem to carry a fair bit around the waist and even my chest.

 

[Madmark73]

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

 

[Eddie Haskell]

I have never had Bodyfat measured properly , don't know how to correctly.
I seem to carry a fair bit around the waist and even my chest.

you can use calipers to start in your gym, do you see that service there man? @Madmark73

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

training looks good but I'd like to see some more cardio
big wide back you strong and shoulders are TIGHT, you're da man

 

[stevesmi]

nice job man keep up the good work on the training

 

[Mobster]

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

Nice solid session

 

[Austin316]

training looks amazing keep it up

 

[sambee38]

very nice job with the food some good things in there

 

[BookerTNY]

thanks for taking the time the post up your workout looks really good

 

[Arabian]

excellent job on this you're pushing yourself still

 

[Zyglamail]

food looks fantastic you're getting in some quality protein

 

[Shrine]

keep up the good work man I love your progression

 

[caligirl85]

we really respect you and we like your hard work

 

[zedhed]

always great to hear and update from you keep it up nice steady workouts and hardcore

 

[Masonic Bodybuilder]

Love that workout man. You are crushing it.

 

[RoySimpson]

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

@Madmark73 awesome work right here!

 

[ballin2504]

Nice training pics

 

[Noah Wixx]

Training is coming together nicely

 

[Tiger Salman Khan]

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

@Madmark73 Solid updates bro.......

 

[25homes]

A couple of trains pics from yesterdays Back and Bi's
Pulldowns - to Chest. 4 Sets 35kg x 15 45kg x 12 50kg x 10 50kg x 10
Pulldowns Rear ( I get a better stretch and pump )4 Sets 35kg x 10 45kg x 10 50kg x8 50kg x 8Close grip palms facing Pulldowns - focus is on Bicep contraction 4 sets 35kg x 10 45kg x 10 50kg x8 50kg x 8
Seated Cable rows 5 Sets 35kg x 15 45kg x 12 50kg x 10 60kg x 10 70kg x 8
Back extensions weighted - 3 sets 10 reps at 10 kg
Machine preacher curls 5 sets 55kg until failure on 10 reps - drop to 50 kg fail at 6 reps. Drop to 45kg fail at 5 reps drop to 30 KG fail at 5 reps.

Lookin good

 

[Madmark73]

you can use calipers to start in your gym, do you see that service there man? @Madmark73

training looks good but I'd like to see some more cardio
big wide back you strong and shoulders are TIGHT, you're da man

Thanks Eddie, No calibers in our gym - it's more of a small-town gym . I definitely need more Cardio..I'll look in to buying some calibers soon too