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Keep it coming bro!
Nice start big guy
Doin great bro stick wit it. You get to your goals
Keep grinding bro!
big things gonna happen for you brother 
Yeah the mind and body balance is important but the body transformation is also highly important. I also love how I have felt since I started taking testosterone. I still sweat more and get hot easier than most but since starting that has gotten much more manageable. Plus the mental boost has been great. I still have down days but I definitely seem to be able to pull myself out of it much easier than before.
Life is going great right now and here are 2 updates in one post. First is my Friday arm day:
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
@BrightFuture happy to hear you're positive
I would go with barbell bench so you can slowly do it and control it more, but no heavy go light and slow, get a pump.
Alright so got a couple days to update. First is leg day and hands down the most enjoyable leg day I have ever had. Hit multiple personal records in this workout.
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Alright so here is the arm day!
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Ok so now for today. I really love going to the gym and I want to add in a second leg day on Saturdays. I would do the first leg day Wednesday and thinking I will start this next week.
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
@BrightFuture you're doing hardcore training, can see real pushing here, beasting it to the max
want to see you push it hard but you need to be careful so no injuries,stay safe
havent seen your meal prep pics, share?
Yeah I think I forgot to take picture last week. Will post up pictures tomorrow when completed. In the meantime, picked up 2 ribeyes and 1 T-bone steak today.@BrightFuture you're doing hardcore training, can see real pushing here, beasting it to the max
want to see you push it hard but you need to be careful so no injuries,stay safe
havent seen your meal prep pics, share?
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lbs or kilos?
bro good job on the seated tricep dip dips are what separates the boys to the men
keep their shoulder nice and mobile keep warming it up
excellent job on the leg day I like Hammer squats
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