Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[BrightFuture]

Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!

Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio

Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!

 

[RoidRage69]

Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!

Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio

Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!

Hell yah!!! Feels good to go heavier and hit PR's doesn't it?

 

[BrightFuture]

Hell yah!!! Feels good to go heavier and hit PR's doesn't it?

Yeah I prefer the higher intensity of heavier sets pyramiding the weight up over higher rep sets. This is my favorite way to train and it feels so good!

 

[Eddie Haskell]

Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!

Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio

Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!

@BrightFuture PRs are good but make sure you don't do heavy on shoulders to avoid injuries further.

Power training day, legit for sure. Though I'd up the cardio to 30min.

 

[BrightFuture]

Today was my first leg day of the week. Focus here was the hamstrings and calves. Hit some PRs on the RDL.

RDL: 135x12 185x10 205x8(weight PR) 205x4
Lying leg curl: 100x10 100x9 80x12 80x12
Calf raise: 275x15 275x15 275x15 275x12
Seated leg curl: 120x12 135x12 150x10 150x8
15 minutes of cardio at end

Next leg day will be Saturday and quad focused. Open to suggestions on how to do this leg split better. Tomorrow is shoulder day.

 

[BrightFuture]

@BrightFuture PRs are good but make sure you don't do heavy on shoulders to avoid injuries further.

Power training day, legit for sure. Though I'd up the cardio to 30min.

With shoulders, how can I keep progressing if I am not going heavier every week?

 

[Noah Wixx]

Meal prep looks damn impressive also hitting new levels is also a blessing keep the hard work going

 

[BrightFuture]

Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.

Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15

 

[Npcclassicphysique champ]

Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.

Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15

@BrightFuture you have power shoulders but make sure to go lower weights like on the overheads stay under 50 to be safe on shoulders

 

[stevesmi]

Slowing the Reps down I like that

 

[Mobster]

Ensure you mark per side always as some do it as a total weight

 

[Noah Wixx]

I stick with mostly dumbells or machines for shoulders these days.

 

[Austin316]

leg day is always a fun day

 

[sambee38]

looking really good man keep it up

 

[BookerTNY]

I like how you finish your workout with legs

 

[Arabian]

no need to over train shoulders, they get stronger with rest of upper body

 

[Zyglamail]

shoulders are easy to tear, thats the problem

 

[Shrine]

that's good that's your slowing down the Reps

 

[caligirl85]

I would avoid overhead things that's what really puts stress on the shoulders

 

[zedhed]

nice work out man don't forget to update us this weekend