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I like that plan of slow reps and slowly increasing reps/weight as you go. Too much too fast can easily lead to injury. Especially with shoulders.
Nice shoulder day
@BrightFuture Solid workout bro.........
Keep up the good work!
Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.
Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press(per side): 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)
I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press(per side): 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)
I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
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Good point!
@BrightFuture big steak grill
perfectlove the training and diet, push it max
good to see you go to mass, smart move
So a couple days of updates and meal prep picture.
Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15
Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10
Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15
Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10
Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
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we missed you @BrightFuture
happy to hear you went to mass thats a positive thingmeal prep PERFECT! you doing it right
and training HOT, your shoulders no issues? with the overheads? i wouldnt go so high 180 stay with 100 level imo
Food prep is the way to go!
bro the ribeye looks fantastic nice just don't overcook make sure you eat medium rare always
nothing better than a nice Grill during the summer
you should try going to a Buddhist Church I think you'll enjoy it
