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Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.

Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15
@BrightFuture Solid workout bro.........
 
Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.

Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press(per side): 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)

I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
 

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Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.

Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press(per side): 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)

I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
@BrightFuture big steak grill :) perfect
love the training and diet, push it max
good to see you go to mass, smart move
 
So a couple days of updates and meal prep picture.

Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15

Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10

Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
 

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So a couple days of updates and meal prep picture.

Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15

Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10

Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
we missed you @BrightFuture :) happy to hear you went to mass thats a positive thing

meal prep PERFECT! you doing it right

and training HOT, your shoulders no issues? with the overheads? i wouldnt go so high 180 stay with 100 level imo
 
The food prep looks delicious I'm getting hungry
 
It sounds like you had an amazing weekend
 
keep up the good work man to die in the training looks on point
 
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