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No shoulder issues at all!we missed you @BrightFuturehappy to hear you went to mass thats a positive thing
meal prep PERFECT! you doing it right
and training HOT, your shoulders no issues? with the overheads? i wouldnt go so high 180 stay with 100 level imo
Maybe. I am actually an atheist but occasionally like to go to Mass I find it so peaceful.
So 2 days of updates!
Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds
Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds
Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds
Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds
Your meal prep pics on point
You mean do them twice a week? If so something like a PPL or the Arnold split(chest/back)?@BrightFuture good chest and back 2 days, did you do some cardio?
So it’s Sunday and feeling amazing. I started at 229 pounds and 6 weeks of winstrol brought me down to 214. Not as lean as I want to be still but that’s ok. Wife makes lots of positive comments on the things she’s seeing. Need to dial in diet a bit further.
Still running the 400mg test and 400mg eq for a few more weeks(12 weeks total). Will get blood work done when I finish.
Trying to get a bit more creative with the workouts. Looking at negatives, drop sets and supersets. Need to pump up the cardio some more too. Haven’t been consistently hitting my 30 minutes daily cardio.
Life has been crazy busy. In school full time getting teaching credential and working as well. Life is good! I really want to try tren on my next cycle.
Still running the 400mg test and 400mg eq for a few more weeks(12 weeks total). Will get blood work done when I finish.
Trying to get a bit more creative with the workouts. Looking at negatives, drop sets and supersets. Need to pump up the cardio some more too. Haven’t been consistently hitting my 30 minutes daily cardio.
Life has been crazy busy. In school full time getting teaching credential and working as well. Life is good! I really want to try tren on my next cycle.
yea Imo you can do those times per week
@BrightFuture amazing sunday is positive
i would add more drops and negatives, but slow movement is key
stay far far far away from trenbolone bro
Today was chest day. Went for a 185 pound bench press today and hit 2 sets of 3 with it! Personal record!
Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15
30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.
Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15
30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.
I'm excited to see what kind of updates you have in the future
