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Really great progress man!
Thank you and I have many more to come! Not even close to being where I want to be but I am so much further along than I was back in April when I started.
15 lb loss is still great
Alright so great weekend and great chest day! Tried something different this morning and it felt amazing on my chest. Plate loaded lateral chest press.
Hammer incline chest press: 90x15 180x12 190x10 200x8
Dumbbell bench(per side): 60x8 60x8
Hammer chest press: 90x12 100x12 145x10
Machine fly: 100x20 115x20 130x12 130x12
Incline fly: 25x12 30x10 30x10
Tricep push down: 100x25 100x20 100x15
Still not crazy about dumbbell bench just feels like a shoulder injury waiting to happen so will permanently give up on those. The hammer lateral chest press felt amazing on chest and no strain on shoulders. This will be a staple moving forward.
Thoughts on adding 50mg of anadrol daily for last 4 weeks of cycle? Think this would be nice for some added strength gains.
Hammer incline chest press: 90x15 180x12 190x10 200x8
Dumbbell bench(per side): 60x8 60x8
Hammer chest press: 90x12 100x12 145x10
Machine fly: 100x20 115x20 130x12 130x12
Incline fly: 25x12 30x10 30x10
Tricep push down: 100x25 100x20 100x15
Still not crazy about dumbbell bench just feels like a shoulder injury waiting to happen so will permanently give up on those. The hammer lateral chest press felt amazing on chest and no strain on shoulders. This will be a staple moving forward.
Thoughts on adding 50mg of anadrol daily for last 4 weeks of cycle? Think this would be nice for some added strength gains.
So great back day this morning! Gym was a bit warm but that was ok.
Rack pull: 135x12 225x12 315x7(rep PR) 315x6
Seated row: 150x12 150x12 150x12 150x10
Hammer lat pulldown: 180x12 200x10 220x8 220x6
Straight arm pulldown: 130x12 120x12 110x12 100x12
Rack pull: 135x12 225x12 315x7(rep PR) 315x6
Seated row: 150x12 150x12 150x12 150x10
Hammer lat pulldown: 180x12 200x10 220x8 220x6
Straight arm pulldown: 130x12 120x12 110x12 100x12
Last are definitely thicker. Shirts are fitting differently! Thoughts on anadrol for last 4 weeks? I don’t mind the water retention since it’s only temporary.
I am getting zero water retention on 50-75mg anadrol per day.
Alright sounds good! Going to order some and also test/eq because I only had enough for 12 weeks.
Cool. How do you feel in the gym? Your back looks like it's getting much stronger.
test eq is a good stack but I would not use anadrol, stick to light steroids imo @BrightFuture
Yes back is getting strong. Grip strength is still somewhat of a limiting factor otherwise my rack pulls would be 400 pounds.
Definitely something to consider. I did just order the anadrol though. I know it’s a bit heavier than anything I have used yet. I think I can handle it though. I have zero side effects up to this point. Balls haven’t even shrinked and no hair loss. I know that doesn’t mean that anadrol won’t cause something. Figure I would try it out and if it’s too much I would just stop taking it? I will 100% stay away from tren. Also I need to get some progress pics up!
I am also contemplating a workout split change. Thinking increased frequency would be beneficial. Currently just doing the standard 5 day body part split. What are the thoughts on push pull legs?
@BrightFuture we are your EVO family here, you should have talked to us first before going into anadrol, thats the point of a log.
If you have it sure, you can use low dose anadrol, what brand you got?
@BrightFuture i would go 3 days on 1 off 3 days on split it
Beligas. I can always hold off til the next cycle though. I am just really wanting to get my strength levels up higher as I know that will make the muscle gains come as well.
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Yeah that’s what I was thinking except go 6 days on 1 day off. If I rely on Sunday as a gym day I know I won’t be terribly consistent. Monday-Saturday is easy though.
I will say I feel great and better than I have in years. Physically and mentally. Got a lot of stress but with being a new teacher and also being in school full time. Plus still being a husband and dad but I love all of it. The stress isn’t really phasing me and I am in such a good place right now. Also exploring Catholicism at the moment as well. Still an atheist at the moment but will see where this takes me!
Life is really good right now. Hard to believe I ended up in a mental hospital about a year and a half ago. You guys have definitely been a part of this journey for me!
