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Good shoulder session. Glad to see you cut it back a bit. That is still plenty of work. Love seeing the TD as well!
@BrightFuture I do love the shoulder pumps!
Love the touchdown
Isolateral. I just used the combined weight totals instead of individual side.
Alright so had a bit of a stomach bug on Sunday so I took today off just in case. Could have just been from using regular milk for my protein shakes instead of lactose free. I won’t do that again. Plan to do Tuesday-Saturday this week. Will start the 25mg anadrol tomorrow. Good chest day planned! Plus a trip to six flags this weekend after gym on Saturday!
@BrightFuture rest is the best way to allow body to heal........
Good chest day this morning. I did a lot but when I left I had this feeling I should have done more. This morning was also first dose of anadrol and I took it prior to gym.
Hammer incline chest press: 90x15 180x15 190x10. 200x6
Hammer chest press: 90x12 140x4 140x7
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Machine fly: 135x12 120x12 105x12 105x12
Straight bar tricep pushdown: 80x20 100x12 100x12
The regular hammer chest press. This one is more difficult but it feels amazing on my chest! I did 30 minutes cardio total. When I left the gym I felt like I could have hit the weights harder. All in all a great workout!
Hammer incline chest press: 90x15 180x15 190x10. 200x6
Hammer chest press: 90x12 140x4 140x7
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Machine fly: 135x12 120x12 105x12 105x12
Straight bar tricep pushdown: 80x20 100x12 100x12
The regular hammer chest press. This one is more difficult but it feels amazing on my chest! I did 30 minutes cardio total. When I left the gym I felt like I could have hit the weights harder. All in all a great workout!
stomach bug? sorry about that
how about you start more probiotics up the dose and activated charcoal a bit @BrightFuture
i would do that to cleanse
waiting on your anadrol push
Today was back day. Well damn my grip strength was on point today. Day 2 of anadrol. I know anadrol works quick but surely not this quick?
Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15
This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.
Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15
This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.
anadrol can work fast but also a mental game too right
@BrightFuture you going to feel anadrol big time
All steroids start working right away
nice job man you put in a good workout midweek
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