Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[Noah Wixx]

Hell yeah dude 335 for 6 on rack pull love it

 

[ballin2504]

Nice back day man!

 

[25homes]

Today was back day. Well damn my grip strength was on point today. Day 2 of anadrol. I know anadrol works quick but surely not this quick?

Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15

This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.

Great to hear

 

[RoySimpson]

Today was back day. Well damn my grip strength was on point today. Day 2 of anadrol. I know anadrol works quick but surely not this quick?

Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15

This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.

@BrightFuture Awesome work right here!

 

[BrightFuture]

Alright been a great few days. Made a trip to Santa Monica Beach pier yesterday and the weather was incredible! Got a couple days of updates for you:

Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds

Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds

Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!

 

[BrightFuture]

Hell yeah dude 335 for 6 on rack pull love it

Goal is 400 pounds and definitely know I will get there!

 

[RoidRage69]

Goal is 400 pounds and definitely know I will get there!

You will be pulling 400+ off the floor. You're capable of so much more than you realize.

Just make sure you train your core and do planks to strengthen it. Will keep injuries away.

 

[Eddie Haskell]

Alright been a great few days. Made a trip to Santa Monica Beach pier yesterday and the weather was incredible! Got a couple days of updates for you:

Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds

Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds

Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!

@BrightFuture you went to santa monica and no pics? come on you gotta share with the EVO family

the shoulders are doing good but again dont press so much with your shoulders, dont go over 100lbs, injury can happen badly
happy to see you got n2guard coming, smart

 

[BrightFuture]

You will be pulling 400+ off the floor. You're capable of so much more than you realize.

Just make sure you train your core and do planks to strengthen it. Will keep injuries away.

Thank you!

 

[BrightFuture]

@BrightFuture you went to santa monica and no pics? come on you gotta share with the EVO family

the shoulders are doing good but again dont press so much with your shoulders, dont go over 100lbs, injury can happen badly
happy to see you got n2guard coming, smart

Yeah sorry we didn’t take any pics this time. I will say it is beautiful down there! One of my favorite places to be.

 

[BrightFuture]

Alright chest day plus meal and progress pics! All weights are combined.

Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12

Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.

 

[Eddie Haskell]

Alright chest day plus meal and progress pics! All weights are combined.

Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12

Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.

@BrightFuture you're making really good progress man back wider, shoulders wider, arms bigger, you growing and getting LEANER clearly amazing
stay strong on this volume and push the meals up
how many of those meal prep meals you eating each day?

 

[stevesmi]

You're looking very lean good job now let's get you more muscular from here

 

[BrightFuture]

@BrightFuture you're making really good progress man back wider, shoulders wider, arms bigger, you growing and getting LEANER clearly amazing
stay strong on this volume and push the meals up
how many of those meal prep meals you eating each day?

For breakfast I am eating 4 scrambled eggs and 4 pieces of toast. The meal preps are twice a day. I also eat tuna, with a couple scoops of peanut butter. I do a protein shake right after workout and one right before bed.

 

[BrightFuture]

You're looking very lean good job now let's get you more muscular from here

Yes I want to get a lot more muscular than I am!

 

[Eddie Haskell]

For breakfast I am eating 4 scrambled eggs and 4 pieces of toast. The meal preps are twice a day. I also eat tuna, with a couple scoops of peanut butter. I do a protein shake right after workout and one right before bed.

@BrightFuture dialed back about 30 pages of your log this evening. I think you are eating good but do you have macros on those meals? not sure amounts of meat in each

 

[Mobster]

You're looking very lean good job now let's get you more muscular from here

That's what we're here to do

 

[zedhed]

that's some big time wait congrats

 

[caligirl85]

you're starting to push the weights for sure

 

[Shrine]

I don't see why you won't easily get the 400 lbs you are a beast