Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[Zyglamail]

key building consistency and you'll definitely get there

 

[Arabian]

good job man we're seeing some progress in your pictures too

 

[BookerTNY]

I think you still have a lot of room to improve we've barely scratched the surface let's keep this going

 

[sambee38]

good volume on the chest day lots of reps and sets

 

[Austin316]

keep up the good work man you're doing amazing

 

[ballin2504]

Making progress

 

[Masonic Bodybuilder]

Good progress man. Just keep pushing along!

 

[BrightFuture]

Good back day! I couldn’t find my wrist straps this morning so hand sweat had an impact on the rack pulls. Other than that hit a new PR.

Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12

 

[Npcclassicphysique champ]

Good back day! I couldn’t find my wrist straps this morning so hand sweat had an impact on the rack pulls. Other than that hit a new PR.

Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12

@BrightFuture really good back day, can you do pull ups?

 

[RoySimpson]

Alright chest day plus meal and progress pics! All weights are combined.

Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12

Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.

@BrightFuture Looking good bro stay on that grind!

 

[25homes]

Making progress bro

 

[Noah Wixx]

Progression is definitely happening nice job

 

[Tiger Salman Khan]

Good back day! I couldn’t find my wrist straps this morning so hand sweat had an impact on the rack pulls. Other than that hit a new PR.

Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12

@BrightFuture Legit work dude.......

 

[BrightFuture]

Alright so a few days of updates!

Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15

Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds

 

[BrightFuture]

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?

 

[estese30]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

Can’t wait to see the results of your log. Planning on running Equipoise starting mid Feb for 16 weeks. I’ll be be keeping a close eye on your results.

 

[RoidRage69]

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?

Do something for lower chest like dips or decline press.

 

[Eddie Haskell]

Alright so a few days of updates!

Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15

Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds

Today was chest day!

Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds

What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?

@BrightFuture good shoulde rand legs but I see on chest you pushed it hard, I would add regular bench press slow lifting up and down to get a negative squeeze man

 

[BrightFuture]

@BrightFuture good shoulde rand legs but I see on chest you pushed it hard, I would add regular bench press slow lifting up and down to get a negative squeeze man

Yeah I think I will add the regular bench press back in. Shoulders seem to be doing really well.

 

[BrightFuture]

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15