Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[25homes]

Following this one

 

[BrightFuture]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

 

[ballin2504]

Keep the prep up

 

[LevButlerov]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

@BrightFuture on the shoulders weight is not the key, muscle concentration is key
so drop to even 8lbs on the laterals

stay with cardio and push hard

 

[BrightFuture]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

 

[Tiger Salman Khan]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

@BrightFuture Amazing another log bro....good start........

 

[BrightFuture]

Also forgot to mention, day 4 of 50mg winstrol and feeling great. No issues so far.

 

[LevButlerov]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

@BrightFuture volume is good, you're staying steady bro

Also forgot to mention, day 4 of 50mg winstrol and feeling great. No issues so far.

day 4 is a start, come back day 10 you'll see

 

[BrightFuture]

@BrightFuture volume is good, you're staying steady bro

day 4 is a start, come back day 10 you'll see

Yeah will see for sure. Hopefully no issues though.

 

[LevButlerov]

Yeah will see for sure. Hopefully no issues though.

no issues as long as you have n2guard bro

 

[stevesmi]

Keep yourself cool man maybe take more cold showers

 

[Mobster]

The squats and deadlifts are light and more so compared to the isolation lifts

 

[BrightFuture]

Had a lot of fun with my arm day this morning.

Tricep dip: 180x20 180x20 180x20 180x18
EZ Bar curl: 60x12 60x12 60x12 60x12
Tricep pushdown: 130x20 120x20 110x20 100x15
Cable curl: 90x12 80x12 70x12 60x15
Cable Tricep extension: 80x15 80x13 70x11 60x12
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Behind back wrist curl: 50x12 50x12 50x12

For the tricep work with the exception of dips I really enjoy starting with the heaviest weight first. This is a lot of fun and feels really good. I also start my teacher certification process in about a month. Got a busy road ahead.

 

[BrightFuture]

The squats and deadlifts are light and more so compared to the isolation lifts

For the Romanian deadlift, should I be focusing on increasing the weights on these? Typically I do them nice and slow to get a good stretch which is why I do them lighter. Definitely open to suggestions on a better way to do these. For the squats I haven’t done those in a while but those will be every leg day from now on. Plan to increase the weight next week.

 

[RoidRage69]

For the Romanian deadlift, should I be focusing on increasing the weights on these? Typically I do them nice and slow to get a good stretch which is why I do them lighter. Definitely open to suggestions on a better way to do these. For the squats I haven’t done those in a while but those will be every leg day from now on. Plan to increase the weight next week.

Increase weight by 10 lbs every week until you fail.

 

[BrightFuture]

Increase weight by 10 lbs every week until you fail.

Straight sets or pyramid?

 

[Noah Wixx]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

Have you tried changing the angle and position of the movement for the Lateral raises ? Standing vs sitting height etc ?

 

[zedhed]

make sure you're keeping those joints nice and lubricated

 

[caligirl85]

my ex had a lot of hair shedding from the Winnie be careful with it

 

[Shrine]

hopefully you get some good results on this