Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[Npcclassicphysique champ]

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15

back day is good @BrightFuture but did you close with cardio bro?

 

[stevesmi]

A very nice workout you keep it simple and effective

 

[Mobster]

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15

My kinda workout

 

[zedhed]

Are you doing anything cool this weekend

 

[caligirl85]

will be a good weekend for some barbecue you should post up some pictures

 

[Shrine]

love how you keep your training simple and effective

 

[Zyglamail]

keep up the consistency I like what you're doing good progress

 

[Arabian]

next step for you is definitely going to be increasing the volume when you're ready

 

[BookerTNY]

I like when you update your log it's always a good read

 

[sambee38]

keep up the good work we're really appreciate you

 

[Austin316]

you won't go wrong with high quality training like this which is effective

 

[Masonic Bodybuilder]

I always enjoy back days as well. Always fun.

 

[RoySimpson]

Today was back day and lots of fun.

Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15

@BrightFuture Awesome to hear keep it coming!

 

[ballin2504]

Great effective training

 

[Noah Wixx]

Training is definitely reaching progressive levels for you i like seeing that

 

[BrightFuture]

back day is good @BrightFuture but did you close with cardio bro?

I did 15 minutes.

 

[BrightFuture]

Alright so a couple of days of updates.

Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds

Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)

 

[BrightFuture]

Had a nice relaxing weekend. Plan to grill tomorrow. Lots of football today! My son is 13 and he will be joining me at the gym tomorrow morning as long as he actually gets out of bed that early lol. Meal pictures attached. Plus potato soup tonight!

 

[LevButlerov]

Alright so a couple of days of updates.

Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds

Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)

Had a nice relaxing weekend. Plan to grill tomorrow. Lots of football today! My son is 13 and he will be joining me at the gym tomorrow morning as long as he actually gets out of bed that early lol. Meal pictures attached. Plus potato soup tonight!

@BrightFuture on the training is sweet but please share what kind of cardio you doing?

on the food, perfect, and the meals are legit, meal prep max very sweet and potato soup nice

did you do macros on the meal prep? please share as I looked back cant find them

having the little one with you will make the gym fun

 

[BrightFuture]

@BrightFuture on the training is sweet but please share what kind of cardio you doing?

on the food, perfect, and the meals are legit, meal prep max very sweet and potato soup nice

did you do macros on the meal prep? please share as I looked back cant find them

having the little one with you will make the gym fun

lol he’s not little. 6’2 and 180 pounds. Going to easily be bigger than me. He towers over basically everyone at school. I do eliotical for cardio. No macros but I know that’s something that needs to change.