Awesome workout this morning. Had a lot of fun having my son there with me.
Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8
Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8