Approved Log My Testosterone, Equipoise, Winstrol Cycle Log

[Npcclassicphysique champ]

Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!

@BrightFuture winstrol is kicking for sure this deep in bro
hammer incline looks good, but start with 15 reps not 12
i feel you need to get some planks here

 

[Npcclassicphysique champ]

Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.

Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.

i like this meal pic but what is that, chicken and what?

 

[stevesmi]

That's the most important thing that you're feeling good

 

[Mobster]

Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.

Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds

On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.

Feeling really really good!

Maybe just shift position

 

[RoySimpson]

Glad to hear youre feeling good!

 

[BrightFuture]

i like this meal pic but what is that, chicken and what?

Chicken, rice and veggies. Also a quarter cup of walnuts.

 

[BrightFuture]

Maybe just shift position

Yeah I did that and it made it a little better. It just feels weird which is why I guess it doesn’t get used as much as the other one.

 

[BrightFuture]

Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.

Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio

Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.

For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.

For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.

 

[Noah Wixx]

No but I will give that a try.

The weight of the movement the how far out u hold the dumbbells the positioning of them, if can all be utilized to tweak the movement.

 

[ceo]

Bros you showing it to us every single update

 

[ROIDDERS]

it's okay sometimes muscle conditioning is more important

 

[chesty]

looking really good man keep the updates coming

 

[Ulter]

pretty good volume I like the difference in the variations of the training

 

[e2]

fantastic work across the board

 

[2Thick]

the food looks fantastic man much respect

 

[Vadim Fedorov]

looks like you're gaining solid nutrition and protein

 

[BrightFuture]

pretty good volume I like the difference in the variations of the training

Yep volume is key. Plan to keep increasing it every week. Having a lot of fun.

 

[BrightFuture]

looks like you're gaining solid nutrition and protein

Yeah and I have added an avocado to my breakfast and also a quarter cup of walnuts with the rest of my meals to ensure I am getting the healthy fats.

 

[Wootoom]

keep up the good work man we love seeing your updates

 

[Masonic Bodybuilder]

Sounds awesome bro. Love seeing strength increase like that.