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@BrightFuture do the reverse pyramid but dont go high on shoulders just on back chest, so no injuries bro
Yeah definitely not on shoulders. Wouldn’t even consider that. Same goes for incline presses, I really need to work up to the heavier weight on those.@BrightFuture do the reverse pyramid but dont go high on shoulders just on back chest, so no injuries bro
Today was day 10 of Winstrol and still feeling really good. Today was also shoulder day and weights are feeling much lighter. I almost went for a 5th set of 110 on on the shoulder press but decided to slow down instead. I also did the lateral raises a little differently. Grabbed the dumbbells at my side but slightly in front of me and a slight angle with my hands. Felt much better but also more challenging.
Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15
Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.
Hammer shoulder press: 70x15 80x12 90x10 100x7 (goal next week is 100x10 and then 105x4-6 reps)
Reverse fly: 100x12 100x12 100x15
Lateral raise: 15x18 15x15 15x12
Hammer shrugs: 200x20 200x20 200x20
Facepull: 120x20 120x20 120x15 120x15
Also want to say that I have gotten 2 compliments this week at the gym on how big my shoulders are getting. Wife comments on them all the time as well. She’s loving it and the beard lol.
@BrightFuture winstrol is doing good but careful dont overdo shoulders with winny bro
so its not too dry shoulders
and you taking joint support?
I will pick up some joint support tomorrow and start taking it immediately. Was just doing vitamin D but I see there are some much better options out there.@BrightFuture winstrol is doing good but careful dont overdo shoulders with winny bro
so its not too dry shoulders
and you taking joint support?
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as long as you have n2guard you dont need more, Vid D is in there bro @BrightFuture
N2Guard covers the joints as well? I know Vitamin D is important for that.
not joints but vitamins it does, including some D, for joints you do need a joint support bro @BrightFuture
get basic glucosamine chondroitin msm and start adding collagen to your diet like bone broth
Try the usual form but you lean forward a little too
Will try that.
Oh ok yeah I was looking at my N2Guard bottle and didn’t think it had the joint support stuff in it. I purchased the glucosamine chondroitin this morning.
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Alright so today was leg day and 11th dose of Winstrol. Feeling pretty amazing right now. Also picked up a joint support supplement although up to this point I don’t feel like I need it. Taking it anyway as a precaution.
Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15
I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.
I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.
Hammer squat: 234x20 324x15 414x12 434x10
Romanian deadlift: 135x12 145x11 155x8
Leg extension: 140x15 120x15 100x20 90x20
Leg curl: 120x20 135x20 150x12 120x18
Calf raise: 215x20 215x20 215x15 215x15
I was surprised at how relatively easy the 434 pounds on the hammer squat was. I definitely can do more and plan to do more next week. Just got to have a balance between increasing the weights without getting too greedy. I have to say the Winstrol is unreal. I can see why some people end up with joint issues while taking because the strength increases have been more than I expected. I knew I would get stronger but I was not anticipating how much easier everything feels.
I am not seeing any physique differences yet but this is only week 2. Plus I am also on the test/eq but I know the eq takes longer to get going. Overall I feel incredible. Muscles feel great and more importantly my joints feel great too.
bro that's a real man right there hitting their legs
nice work on the joint support supplements
n2guard does have everything in it
