Approved Log My Testosterone Masteron first cycle LOG

[RoySimpson]

View attachment 56686
Little update. What do you guys think? Back is doing ok? Second pic was may.

@Astrocetus Awesome progress brother!

 

[ballin2504]

That is some awesome progress

 

[Noah Wixx]

That is a huge difference!! Fucking a nice work dude you killed it proud of you

 

[Tiger Salman Khan]

View attachment 56781


I'm still far from what I'm looking for, but every day 1% closer.

@Astrocetus Amazing transformation bro.....you are an inspiration........

 

[Astrocetus]

wow this is an amazing change
looking forward to seeing you can continue to improve

Thank you bro!

I would say you lost 10% body fat
maybe a little less but that was a huge change

I appreciate!!! Looking to improve more

good stuff man you're gonna help other people with this log
thank you for doing this

Thank you! Much appreciated

there's gonna be a lot of people seeing this wanting to copy what you're doing
make sure you're being very specific as to what you're taking and your diet

I will. Thank you!

definitely you want to see more meal pictures
that will motivate people

Sure! I will post more.

Wow, look at how much fat came off! A testament to your hard work and dedication.

Thank you bro.

@Astrocetus not 1% closer, much closer bro very impressive change
night and day, you look great now compared to before

Thank you bro. You've been here since the beginning following. Thank you very much

Nice

thanks

 

[Astrocetus]

I was talking to my coach, and we decided to follow a diet 300 kcal above my basal metabolic rate—a mini-bulking phase. I was stuck without results on the cutting phase and with the previous protocol, so we decided on the following:


• Diet: 2400 kcal total.


• New protocol: 500 mg of enanthate, 300 mg of deca.


Both pharmacom. It’s pharmacom a good brand?


We plan to do this for 8 weeks to see how my metabolism responds. I wasn’t gaining muscle or losing fat and was completely stalled. After just 8 days, I’m already seeing changes in my body.

Starting weight: 209lb.
Current weight: 222lb .


Any tips? Are we on the right path?

 

[Astrocetus]

New diet:

Breakfast:
3 eggs
1 banana
2 slices wheat bread(Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)
Lunch
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

3rd meal
170g oikos pro(I’m using one with 25g protein, 160kcal for 170g, 3.5g fat, 0 sugar)
1 banana
50g blueberries
40g oats/cereal no sugar
Pinch honey.

Pre dinner
3 eggs
2 slices wheat bread (Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)

Dinner
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

6L water a day.

 

[Eddie Haskell]

View attachment 60813

I was talking to my coach, and we decided to follow a diet 300 kcal above my basal metabolic rate—a mini-bulking phase. I was stuck without results on the cutting phase and with the previous protocol, so we decided on the following:


• Diet: 2400 kcal total.


• New protocol: 500 mg of enanthate, 300 mg of deca.


Both pharmacom. It’s pharmacom a good brand?


We plan to do this for 8 weeks to see how my metabolism responds. I wasn’t gaining muscle or losing fat and was completely stalled. After just 8 days, I’m already seeing changes in my body.

Starting weight: 209lb.
Current weight: 222lb .


Any tips? Are we on the right path?

New diet:

Breakfast:
3 eggs
1 banana
2 slices wheat bread(Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)
Lunch
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

3rd meal
170g oikos pro(I’m using one with 25g protein, 160kcal for 170g, 3.5g fat, 0 sugar)
1 banana
50g blueberries
40g oats/cereal no sugar
Pinch honey.

Pre dinner
3 eggs
2 slices wheat bread (Dave’s killer bread, thin sliced Powerseed 60kcal, 4g protein, 3g fiber, 220mg omega 3, 12g whole grains)

Dinner
250g rice or 300g sweet potato
150g chicken
200g vegetable
Salad as much as I want.

6L water a day.

@Astrocetus good looking traps man
on the diet your coach has you on a tight diet

but hows your probiotics and digestive enzymes? add it please

 

[Astrocetus]

Back evolution lol

 

[Eddie Haskell]

View attachment 63865
Back evolution lol


View attachment 63868

Huge difference, impressive results man back in the day when magazines around, you would be featured with your amazing transformation

 

[Astrocetus]

Huge difference, impressive results man back in the day when magazines around, you would be featured with your amazing transformation

Thank you buddy!!! Much appreciated your answer!

 

[Astrocetus]

A little quad’s evolution lol. Any thoughts how I could improve?

 

[LevButlerov]

View attachment 64361
A little quad’s evolution lol. Any thoughts how I could improve?

@Astrocetus legs are really good already, clear improvement here. You've gone from no legs to VERY thick quads, congratulations.
I would stay on course and keep steady with the training plain, add more volume slowly.

 

[stevesmi]

front and back squats will force size

 

[Mobster]

View attachment 64361
A little quad’s evolution lol. Any thoughts how I could improve?

Be leaner = more detail seen

 

[Astrocetus]

@Astrocetus legs are really good already, clear improvement here. You've gone from no legs to VERY thick quads, congratulations.
I would stay on course and keep steady with the training plain, add more volume slowly.

Thank you buddy!!!

front and back squats will force size

I will do.

Be leaner = more detail seen

I'm still doing body recomposition. I went from being completely obese to where I am today. I was 330 lbs and today I'm 219 lbs. Current BF 16% was above 45%

 

[zedhed]

Down to 16% body fat is not bad.
It gets harder and harder to get leaner from here.

 

[caligirl85]

You've got to implement more fasting, protocols to your diet.
That's the only way you're going to lean out more from here. You got to take things to the next level.

 

[Shrine]

Yeah, definitely see the change in your back.
That's a good Improvement so far, but don't sit on the improvements. Keep going.

 

[Zyglamail]

Thanks for taking the time to put the transformation pictures.
We can see the changes in your legs are getting more muscular.