Approved Log My Testosterone Masteron first cycle LOG

[Astrocetus]

The cardio pictures are old. I’ll start taking new pictures

 

[Masonic Bodybuilder]

Nice job on the food!

 

[Eddie Haskell]

I'll answer the other smaller questions and get back to you with the response to your question, okay?



Thank you bro.


I bought Pharmacom from @domestic-supply. Should be in my hands today by @9pm according with usps. I’ll back when I get it in my hands.


I do it every day, even on days off from weight training. 30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain.



I’ll do next lab in 15 days.

lol 0 experience with tren. I work in a kitchen, so I'm not sure if it's a good idea. I'll start throwing knives lol.

thanks bro. Using domestic supply for the first time. I’ll get in my hands tonight.


I'm focusing on the weaker parts. If you have any training tips, don't hesitate to share; I'd be grateful.

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.


Perfectly, they are very important and I eat fruits and vegetables. I eat everything actually.



Thanks bro

@Astrocetus the 2 meals what did you eat?
and your caloric intake is very very low, we need to boost your protein to 200 grams and add more fats lets start there

I feel very good doing intermittent fasting. It has helped me a lot. But now, applying 1ml of testosterone per week, my weight has increased lol, and according to the bioimpedance, I’ve gained fat. (I believe 99% it’s water retention) waiting for the masteron to arrive.



Sure.

you look good great fat loss well done

 

[Eddie Haskell]

I have to look my photos to see more.

Per Meal (120g chicken, 100g rice, 150g mixed vegetables):

• Calories: ~411 kcal
• Protein: ~36g
• Carbs: ~43g
• Fat: ~7g

Two Meals:

• Calories: ~822 kcal
• Protein: ~72g
• Carbs: ~86g
• Fat: ~14g

Whey Protein Shake (1 scoop, 1 banana, 30g oats):

• Calories: ~342 kcal
• Protein: ~25g
• Carbs: ~52g
• Fat: ~4g

Daily Total:

• Calories: ~1164 kcal
• Protein: ~97g
• Carbs: ~138g
• Fat: ~18g

Intermittent fasting. 16h.

30 minutes. I always alternate between bike, elliptical, stairs, etc. I avoid high-impact exercises due to knee pain. Bike level 16, stair master lvl 6-10.

I’ve used psyllium husk, I have it but sometimes forget to take it lol. As for liver protectors, I was using the Liver Cleanse Detox & Repair Formula - Herbal Liver Support Supplement with Milk Thistle Turmeric Dandelion Root & Artichoke Extract for Liver Health - Silymarin Milk


Will be my first cycle. My coach told me 4 weeks.

@Acerico34 volume on training is what? besides the cardio

on the food we need to work on calories and food, its crucial to up the intake to your BMR - 20% max 30%
too low and your metabolic rate will permanently shift down t3/t4 production

on the organ support liver support you need actual steroid cycle support not the cheap amazon formulas, get n2guard thats made for steroid cycles - https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Astrocetus]

@Astrocetus the 2 meals what did you eat?
and your caloric intake is very very low, we need to boost your protein to 200 grams and add more fats lets start there


you look good great fat loss well done

I do 3 meals a day.
1 - 1pm - 120 chicken, 100 rice plus veggies and salad as much as I want
2 - 4pm - shake with whey + 1 banana + oat(40g)
3 - 9pm 1 same as first

Thank you! I’m still with a high % of fat(according bioimpendace scale… says 25%… but I don’t think it’s true).

 

[Eddie Haskell]

I do 3 meals a day.
1 - 1pm - 120 chicken, 100 rice plus veggies and salad as much as I want
2 - 4pm - shake with whey + 1 banana + oat(40g)
3 - 9pm 1 same as first

Thank you! I’m still with a high % of fat(according bioimpendace scale… says 25%… but I don’t think it’s true).

you're lacking fats, you need to add healthy fats, what do you have access to there? avocado? almonds? @Astrocetus

 

[25homes]

We need pics bro. Keep it detailed on updates

 

[Tiger Salman Khan]

I was using a Test/Anavar from an underground lab (not present here on the forum, it was recommended by friends, etc.). Anyway, the products were not what they claimed to be. The Anavar was actually Dianabol. The Test wasn't Test. After 4 weeks of using their "cooking oil," my testosterone level was at 601. I was supposed to be taking 250mg of Cypionate.

However, the Dianabol, along with Anastrozole (from the pharmacy), messed up my cholesterol.

**Total:** 206
**HDL:** 19 (Low)
**LDL:** 162 (High)

The doctor prescribed Atorvastatin 20mg, to be taken once a day before bed. However, my coach, whom I've known for a long time, advised me to take Atorvastatin 20mg both in the morning and at night.

I’m also going to start using Masteron and Test (I bought it from Greg). It should arrive on Monday.


——- LOG Start

Will be daily with insulin needles:

0.15ml testo
0.3ml masteron
4 weeks.

Think about add clenbuterol(pharmaqo it’s a good brand?) and maybe a anavar from pharmaqo as well or maybe pharmacom.


The question is, do you guys think I should take Atorvastatin twice a day? Or just once?

I also take NAC and 6g of Omega 3 per day, in addition to other supplements.

Everything else is great, all within the normal range as it should be.
Supplements:
Multivitamin, vitamin c 1g, 6g fish oil, 10g creatine, 10g glutamine, 1 capsule NAC.

Before go bed:
500mg metformin
Now 20mg astorvastin.

1ml testosterone cypionate 250mg/ week.
Daily doses 0.15ml insulin needle.

My diet consists of 3 meals, and I do intermittent fasting. It helps me a lot due to my work routine.

The meals are composed of:
- 120g of chicken
- 100g of rice
- Vegetables and salad as much as I want

I have two of these meals: one at 1:00 PM and another at 9:00 PM.

In the afternoon, I usually have a whey shake with a banana and 30g of oats.

I don’t feel hungry or weak during the day or during workouts. I adapt very well to fasting. I drink around 6.5-7 liters of water a day. Especially now in the summer, working in a very hot kitchen, I need to stay hydrated.

I am 6’2 tall and weigh 227lb. I was 320lbs 13 months ago.


Training plan:
Mon: full chest/shoulder/triceps
Tues: back and biceps
Wed: legs
Thur/sun off
Fri: same as mon( weakest part)
Sat: same as tues (weakest part)

And always after the workout, moderate to high-intensity cardio for at least 30 minutes, including on 'off' days.

@Astrocetus Good start to the log.......

 

[Astrocetus]

@Astrocetus Good start to the log.......

Already did.

 

[Npcclassicphysique champ]

you're lacking fats, you need to add healthy fats, what do you have access to there? avocado? almonds? @Astrocetus

any updates on this? @Astrocetus

 

[Astrocetus]

any updates on this? @Astrocetus

Yep. Working on it.
I bought few avocados and I also bought olive oil for my veggies. 1 tablespoon.

Thinking about pistachios.

 

[Astrocetus]

@Acerico34 volume on training is what? besides the cardio

on the food we need to work on calories and food, its crucial to up the intake to your BMR - 20% max 30%
too low and your metabolic rate will permanently shift down t3/t4 production

on the organ support liver support you need actual steroid cycle support not the cheap amazon formulas, get n2guard thats made for steroid cycles - https://www.needtobuildmuscle.com/cycle-support/n2guard/

According to the bioimpedance scale, my basal metabolic rate is 2000 calories. I'm not sure if I trust this scale very much. When I started the process, it showed 2500, and now it's 2000.

I'm currently in the adaptation phase to the new training regimen, discovering my maximum loads. Here's how I'm structuring my workouts:

I warm up with a light load, 12 reps.
I increase the load by 50%, do 5 reps, then increase by another 20%, and do 2 reps. After that, I start with my working weight.
Usually, I do 4 sets of 12 reps.

However, I'm periodizing my training, gradually increasing the load until I reach failure at 6-8 reps. Then, I try to increase the reps in the following week, and so on.

I’ll look the n2. Thank you though

 

[Npcclassicphysique champ]

According to the bioimpedance scale, my basal metabolic rate is 2000 calories. I'm not sure if I trust this scale very much. When I started the process, it showed 2500, and now it's 2000.

I'm currently in the adaptation phase to the new training regimen, discovering my maximum loads. Here's how I'm structuring my workouts:

I warm up with a light load, 12 reps.
I increase the load by 50%, do 5 reps, then increase by another 20%, and do 2 reps. After that, I start with my working weight.
Usually, I do 4 sets of 12 reps.

However, I'm periodizing my training, gradually increasing the load until I reach failure at 6-8 reps. Then, I try to increase the reps in the following week, and so on.

I’ll look the n2. Thank you though

the scale doesnt work for guys with muscle mass
use your BMR weight x 12 and +/- thats calories

 

[Astrocetus]

the scale doesnt work for guys with muscle mass
use your BMR weight x 12 and +/- thats calories

Will be something 220lb x 12 = 2645
Correct ?

 

[Npcclassicphysique champ]

Will be something 220lb x 12 = 2645
Correct ?

correct and you do have higher bodyfat so that can be 2500
but if you take into account your training, your BMR likely around 3000 and work from there @Astrocetus

 

[Astrocetus]

correct and you do have higher bodyfat so that can be 2500
but if you take into account your training, your BMR likely around 3000 and work from there @Astrocetus

According to the Apple Watch (I know it's not 100% accurate), the daily expenditure is around 3700~3900 calories, depending on the day.
BF 24% now. 24%, but I believe I’m retaining water after the second week of testosterone. Still waiting for my masteron to arrive.

 

[Astrocetus]

First meal.
I forgot to put the chicken to take the picture

Thinking about
Tren. Any advice? Will be first time….
Test, mast and tren is a good idea?

 

[Astrocetus]

I can’t edit my post.


beligas-test-tren-mast-short-150
Will be a good start?

 

[RoidRage69]

Don't use Tren until you have a ton of muscle mass and have exhausted all options. Tren should only be used for experienced athletes who plan on competing at the highest level.

 

[Astrocetus]

Don't use Tren until you have a ton of muscle mass and have exhausted all options. Tren should only be used for experienced athletes who plan on competing at the highest level.

It was a recommendation from a friend. Start with this tri-train.
I don’t want to do nothing without advices! Even the tri-tren isn’t worth? 50mg on each.