Approved Log My Testosterone Masteron first cycle LOG

[RoidRage69]

It was a recommendation from a friend. Start with this tri-train.
I don’t want to do nothing without advices! Even the tri-tren isn’t worth? 50mg on each.

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

 

[Npcclassicphysique champ]

First meal.
I forgot to put the chicken to take the picture

Thinking about
Tren. Any advice? Will be first time….
Test, mast and tren is a good idea?

@Astrocetus first you look great, thats before and after right? seems amazing results and strong back wide shoulders, you're a strong guy

on the apple watch thats hit or miss but as we discussed in the BMR convo 3k calories is a legit target

Trenbolone is a really bad idea at your bodyfat and situation, I would stick to testosterone and light masteron 300mgs test 100mgs masteron to start if you can mod the doses. Easy to UP in doses but hard to go Down.

you follow right?

 

[Npcclassicphysique champ]

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

I agree for sure, you need to be in prime shape for trenbolone @RoidRage69 and you're beasting it on the cardio already

 

[Astrocetus]

Tren is a whole different animal. If you're not in prime physical shape with strong endurance levels it will kill your heart. Most people don't agree with me taking it even though I can kill anyone on the StairMaster.
I was an all American swimmer and have a very strong heart and VO2 Max even to this day. Tren murders your cardiovascular system. You simply don't want it at this point. Wait until you plateau on muscle gains before diving in.

Thank you for sharing this!

@Astrocetus first you look great, thats before and after right? seems amazing results and strong back wide shoulders, you're a strong guy

on the apple watch thats hit or miss but as we discussed in the BMR convo 3k calories is a legit target

Trenbolone is a really bad idea at your bodyfat and situation, I would stick to testosterone and light masteron 300mgs test 100mgs masteron to start if you can mod the doses. Easy to UP in doses but hard to go Down.

you follow right?

Thank you so much. Sometimes I think, 'I'm not gaining muscle or losing fat,' and I start looking at pictures, and I almost start crying! I bought my Masteron, and it should be in my hands on Monday, according to USPS.

About the tren was a “cut mix” with test + tren + mast. 50mg each total 150mg.

But, like you said it’s not really good idea.

 

[RoySimpson]

Stick with our approved sources always!

 

[Astrocetus]

Stick with our approved sources always!

I wish I had met Greg from Domestic before buying somewhere else. I've been waiting for theirs for 3 weeks. As I didn't know Domestic, I bought it there because it was a "famous". But I'll never come back! Domestic forever.

To give you an idea, I already bought it with Greg 4x(for me and for friends) and we already received it and what I bought there only on Monday. After 17 days!

 

[Astrocetus]

Any thoughts about?

So, I don’t trust the body fat. I did by fat caliper and the result was 17.8%.



It is probably a fluid retention caused by the testo. I'm still waiting for the masteron to help eliminate.
So much so that the same percentage of water I lost, I gained fat. Lol

 

[Npcclassicphysique champ]

Any thoughts about?

So, I don’t trust the body fat. I did by fat caliper and the result was 17.8%.



It is probably a fluid retention caused by the testo. I'm still waiting for the masteron to help eliminate.
So much so that the same percentage of water I lost, I gained fat. Lol

@Astrocetus not correct, you're not 18% im 100% sure

Thank you for sharing this!


Thank you so much. Sometimes I think, 'I'm not gaining muscle or losing fat,' and I start looking at pictures, and I almost start crying! I bought my Masteron, and it should be in my hands on Monday, according to USPS.

About the tren was a “cut mix” with test + tren + mast. 50mg each total 150mg.

But, like you said it’s not really good idea.

we will need to first level out diet for a real recomp

 

[Astrocetus]

@Astrocetus not correct, you're not 18% im 100% sure


we will need to first level out diet for a real recomp

Could you explain me? About both topics.

 

[LevButlerov]

Could you explain me? About both topics.

based on your pictures you're higher than 18% bodyfat, likely over 20% just being honest bro

and recomp is muscle gain and fat loss hard to do but possible, depends on how you approach the diet

 

[Astrocetus]

Meal Plan

1st Meal: Breakfast

• Option 1: 120g Chicken Breast
• Option 2: 3 Whole Eggs
• Option 3: 20g Whey Protein
• 2 French Rolls or 4 Slices of Bread
• 1 Tablespoon of Light Cream Cheese
• 150g of Papaya, Pineapple, or Mango

2nd Meal: Lunch

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

3rd Meal: Afternoon Snack

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• 150g of Papaya, Pineapple, or Mango

4th Meal: Dinner

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

Calories and Macros Calculation

1st Meal: Breakfast (Using Chicken Breast)

• 120g Chicken Breast: 198 kcal, 37g Protein, 0g Carbs, 4g Fat
• 2 French Rolls: 280 kcal, 10g Protein, 56g Carbs, 2g Fat
• 1 Tablespoon Light Cream Cheese: 20 kcal, 1g Protein, 1g Carbs, 1.5g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 558 kcal, 48.5g Protein, 72g Carbs, 7.7g Fat

2nd Meal: Lunch (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

3rd Meal: Afternoon Snack (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 584 kcal, 66.5g Protein, 58g Carbs, 7.7g Fat

4th Meal: Dinner (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

Daily Total

• Calories: 2290 kcal
• Protein: 251g
• Carbohydrates: 236g
• Fat: 30.4g



What you guys think about this diet?

 

[LevButlerov]

Meal Plan

1st Meal: Breakfast

• Option 1: 120g Chicken Breast
• Option 2: 3 Whole Eggs
• Option 3: 20g Whey Protein
• 2 French Rolls or 4 Slices of Bread
• 1 Tablespoon of Light Cream Cheese
• 150g of Papaya, Pineapple, or Mango

2nd Meal: Lunch

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

3rd Meal: Afternoon Snack

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• 150g of Papaya, Pineapple, or Mango

4th Meal: Dinner

• 150g Rice or Pasta
• 200g Chicken, Red Meat, or Fish
• Salad/Vegetables (Unlimited and Mandatory)

Calories and Macros Calculation

1st Meal: Breakfast (Using Chicken Breast)

• 120g Chicken Breast: 198 kcal, 37g Protein, 0g Carbs, 4g Fat
• 2 French Rolls: 280 kcal, 10g Protein, 56g Carbs, 2g Fat
• 1 Tablespoon Light Cream Cheese: 20 kcal, 1g Protein, 1g Carbs, 1.5g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 558 kcal, 48.5g Protein, 72g Carbs, 7.7g Fat

2nd Meal: Lunch (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

3rd Meal: Afternoon Snack (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• 150g Papaya: 60 kcal, 0.5g Protein, 15g Carbs, 0.2g Fat

Total: 584 kcal, 66.5g Protein, 58g Carbs, 7.7g Fat

4th Meal: Dinner (Using Chicken Breast)

• 150g Rice: 194 kcal, 4g Protein, 43g Carbs, 0.5g Fat
• 200g Chicken Breast: 330 kcal, 62g Protein, 0g Carbs, 7g Fat
• Salad/Vegetables: 50 kcal (approx), 2g Protein, 10g Carbs, 0g Fat

Total: 574 kcal, 68g Protein, 53g Carbs, 7.5g Fat

Daily Total

• Calories: 2290 kcal
• Protein: 251g
• Carbohydrates: 236g
• Fat: 30.4g



What you guys think about this diet?

@Astrocetus i would cut the bread and I would cut the rice unless you're around training, you can keep carbs high but keep it all around training time 2 hours before 1 hour before split and after a bit, rest go low carbs

 

[stevesmi]

bread is really awful for you man. one of the main reasons why is its extremely processed and full of additives

also need more veggies in your diet

i would take a look at how other guys are eating on these logs

 

[Noah Wixx]

Agree with Steve cut the out

 

[Mobster]

Why a snack?

 

[ceo]

bros no need for tren yet
No need for any steroids to be honest get in better shape first

 

[ROIDDERS]

food on the first page is how you should be eating minus the bread
eat good clean Foods

 

[chesty]

as others have said until you dial in your diet you're not going to go anywhere
that's the most important thing

 

[Ulter]

food prepping is key
I like the foods you had on the first page keep that up

 

[e2]

twice a week you should be preparing your foods for the next few days
should be always clean Foods