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make sure you check out the other logs on here
find a strategy and build Consistency off those logs
find a strategy and build Consistency off those logs
You're eating way too much carbs. You need to get them down to 150 grams or less.
I would be fasting 20 hours and set of 16
eat only in a 2 or 4 hour window
eat only in a 2 or 4 hour window
bro i don't care what anyone says
you look GOOD. would love to have you as bunk mate in prison
you look GOOD. would love to have you as bunk mate in prison
Following the advices. No bread.
I’ll keep same thing but I’ll add one or two more meals.
About veggies, I do “free veggies” as much as I want. Thinking about add a protein shake at 10am with banana.
1:00pm first meal
4:00pm second meal
8
m third meal and maybe last or I can do another shake before go bed. Generally I go bed between 10-11pm.
If I do 2 protein shake, will add almost 400kcal at my daily diet.
I’ll keep same thing but I’ll add one or two more meals.
About veggies, I do “free veggies” as much as I want. Thinking about add a protein shake at 10am with banana.
1:00pm first meal
4:00pm second meal
8
m third meal and maybe last or I can do another shake before go bed. Generally I go bed between 10-11pm. If I do 2 protein shake, will add almost 400kcal at my daily diet.
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@Astrocetus thats good I want to see you update more daysFollowing the advices. No bread.
I’ll keep same thing but I’ll add one or two more meals.
About veggies, I do “free veggies” as much as I want. Thinking about add a protein shake at 10am with banana.
1:00pm first meal
4:00pm second meal
8
If I do 2 protein shake, will add almost 400kcal at my daily diet.
how high your protein now?
Keep it coming!!
I do this now. My first meal starts at 1:00pm
I’ll thanks!
Daily Goal: 2000 kcal
• Carbohydrate: 116 g / 125 g (9 g remaining)
• Protein: 206 g / 220 g (14 g remaining)
• Fat: 26 g / 69 g (43 g remaining)
• Fiber: 15 g
• Sodium: 506 mg
• Consumed: 1505.00 Kcal
• Burned: 0 Kcal
• Remaining: 495 Kcal
Breakfast
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
Item:
• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
Lunch
• Calories: 584 Kcal
• Carbs: 50 g
• Protein: 71 g
• Fat: 8 g
Items:
• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Cooked Pasta
• 150 g
• Calories: 260 Kcal
• Carbs: 50 g
• Protein: 9 g
• Fat: 2 g
Snack
• Calories: 198 Kcal
• Carbs: 13 g
• Protein: 31 g
• Fat: 3 g
Items:
• Premier Protein High Protein Shake (Chocolate - 4 PK)
• 1 g (1x serving)
• Calories: 160 Kcal
• Carbs: 5 g
• Protein: 30 g
• Fat: 3 g
• Strawberries (Morango)
• 100 g
• Calories: 38 Kcal
• Carbs: 8 g
• Protein: 1 g
• Fat: 0 g
Dinner
• Calories: 564 Kcal
• Carbs: 48 g
• Protein: 74 g
• Fat: 12 g
Items:
• Cooked Chicken Breast, Skinless
• 200 g
• Calories: 324 Kcal
• Carbs: 0 g
• Protein: 62 g
• Fat: 6 g
• Dave’s Killer Bread, Thin-sliced Powerseed Organic Bread
• 112 g (4x serving)
• Calories: 240 Kcal
• Carbs: 48 g
• Protein: 12 g
• Fat: 6 g
I had a busy Sunday, which is why I added a ready-made protein shake. I know I said I wouldn’t have any bread, but since I already bought a package, I’ll eat it, and after that, I’ll go back to potatoes/rice/pasta.
I still have one more meal to go. As I mentioned, I’ve increased my calorie intake. Before, I was at 1100 kcal, and now I’ve raised it to 1900-2000 kcal.
And also, yesterday, after 7 months, I had my first cheat meal: buffalo chicken pizza.
I’m thinking about adding a cheat meal once a week. I went a long time without having one, not out of fear or anything, I just didn’t feel like it. Thoughts?
@Astrocetus good clean meals but want to see you do this longer
on the cheat meal, since you had it enjoy but I would do cheat every 2 weeks not weekly
Nice update. But Steve is right. Bread is horrible but I’m a sucker for it also lol
@Astrocetus Good updates...diet looks on point.........
Looks solid
Any tips will be very welcome to make me look better lol
Last edited:
@Astrocetus fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, perfect
push hard dont stop now, this is the kicker now.
Thank you! I’m starting my cycle today. Test+mast@Astrocetus fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, perfect
That's why I posted these photos to compare the before and after of the cycle. I hope the cycle gives me some extra results hahahahaha.
awesome results and I'm happy you're sharing, keep sharing @Astrocetus
