Approved Log My Testosterone Masteron first cycle LOG

[Astrocetus]

fact, you are making amazing gains and getting leaner. Your back more tight, less bodyfat and you look much stronger, bigger chest and arms, per

awesome results and I'm happy you're sharing, keep sharing @Astrocetus

Thank you buddy!



I had a pretty annoying pain in my knee two weeks ago. I stopped training legs to avoid putting stress on it, and today I’m getting back to it slowly and carefully. I usually did leg press with 700-800 lbs, but this time I did it with 360, focusing on increasing the range of motion as much as I can. I'll focus on range of motion now. I did 8 reps because that’s what my periodization calls for.


Any tips will be very welcome.

 

[Astrocetus]

This week, I started alternating my cardio. I began doing HIIT to break through the cardio plateau. Today I did 15 minutes, yesterday I did 10, and tomorrow I’ll do 10 again, then 20. I’m alternating to avoid hitting a plateau and to keep my body constantly challenged at its limit. What do you think? Is it a good strategy?

 

[LevButlerov]

Thank you buddy!



I had a pretty annoying pain in my knee two weeks ago. I stopped training legs to avoid putting stress on it, and today I’m getting back to it slowly and carefully. I usually did leg press with 700-800 lbs, but this time I did it with 360, focusing on increasing the range of motion as much as I can. I'll focus on range of motion now. I did 8 reps because that’s what my periodization calls for.


Any tips will be very welcome.

@Astrocetus dont do legs for at least 2 weeks more if you have injuries
stay with upper body and cardio

View attachment 48829


This week, I started alternating my cardio. I began doing HIIT to break through the cardio plateau. Today I did 15 minutes, yesterday I did 10, and tomorrow I’ll do 10 again, then 20. I’m alternating to avoid hitting a plateau and to keep my body constantly challenged at its limit. What do you think? Is it a good strategy?View attachment 48832

you cardio is a good strategy to start, lets follow this 2 weeks

 

[Astrocetus]

@Astrocetus dont do legs for at least 2 weeks more if you have injuries
stay with upper body and cardio


you cardio is a good strategy to start, lets follow this 2 weeks

Thank you.
I was looking for start with tb500 and bpc to help me healing fast.

 

[LevButlerov]

Thank you.
I was looking for start with tb500 and bpc to help me healing fast.

tb500 and bpc157 I would start both, on top would stack in some ostarine @Astrocetus
you have the products in access right?

 

[Astrocetus]

tb500 and bpc157 I would start both, on top would stack in some ostarine @Astrocetus
you have the products in access right?

I know domestic supply has those. I have to look.

About dosage, how you run it?

 

[LevButlerov]

I know domestic supply has those. I have to look.

About dosage, how you run it?

@Astrocetus the best of course is @domestic-supply.com best quality peptides and gear

for bpc157 you can start 250mcg ed
and tb500 1-2mgs 2x/week
slowly get into it

 

[Astrocetus]

@Astrocetus the best of course is @domestic-supply.com best quality peptides and gear

for bpc157 you can start 250mcg ed
and tb500 1-2mgs 2x/week
slowly get into it

Yeah! I trust them and always get my stuffs with 2 days lol.

About the ostarine, how you stack this?

 

[Eddie Haskell]

Yeah! I trust them and always get my stuffs with 2 days lol.

About the ostarine, how you stack this?

for ostarine add 50mgs ED would just stack on top of the peptides @Astrocetus
but you need recovery foods, you eating them too?

 

[Astrocetus]

What do you guys think?

 

[Npcclassicphysique champ]

View attachment 49440View attachment 49441View attachment 49442View attachment 49443

What do you guys think?

@Astrocetus in a short period of time you made great changes, well done brother, very much a real result body is tight back is wider and arms are bigger, impressive body

please update us more diet training

 

[stevesmi]

Great job showing this Transformations step by step

 

[Astrocetus]

@Astrocetus in a short period of time you made great changes, well done brother, very much a real result body is tight back is wider and arms are bigger, impressive body

please update us more diet training

Thank you buddy! I appreciate!


I was thinking that I wasn't seeing any results. After all, the number on the scale hasn't gone down even a single pound. I'm still at the same weight. Exactly the same. But then, when I looked at the photos, I noticed the change.

I also do before start my workout Stretching and Mobility. Upper body and lower body.

Training

Monday

- Triangle Front Pulldown
- T-Bar Row (Pronated Grip)
- One-Arm Dumbbell Row
- Pronated Front Pulldown
- EZ-Bar Curl
- Cross Hammer Curl
- Reverse Pec Deck
- Cross Crunch

Tuesday

- Pec Deck
- Incline Dumbbell Press
- Incline Cable Fly
- High Cable Crossover
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Overhead Triceps Extension (Two-Arm)
- Triceps Pushdown (EZ-Bar)

Wednesday
- Free Squat (or Bodyweight Squat)
- Leg Curl Machine
- Romanian Deadlift
- 45° Leg Press
- Stiff-Leg Deadlift with Dumbbells
- Lying Leg Curl
- Standing Calf Raise

Thursday

- Wide-Grip Front Pulldown (Pronated Grip)
- T-Bar Row
- Bent-Over Row (Pronated Grip)
- Triangle Front Pulldown
- Scott Curl (EZ-Bar)
- Cable Curl (Stirrup Handle)
- Reverse Dumbbell Fly

Friday

- Medium Cable Crossover
- Dumbbell Flat Bench Press
- High Cable Crossover
- Dumbbell Shoulder Press
- Cable Lateral Raise
- Skull Crusher (with Ankle Strap)
- Triceps French Press (Stirrup Handle)
- Cross Crunch

Saturday
- Leg Curl Machine
- Conventional Deadlift
- Leg Extension Machine
- Barbell Stiff-Leg Deadlift
- Bulgarian Split Squat (2 Dumbbells)
- Calf Raise

Sunday off. But still doing cardio.

Cardio: HIIT 15min after workout.

Diet follow the pic.

Great job showing this Transformations step by step

Thank you buddy! I’m trying hard!

 

[Npcclassicphysique champ]

Thank you buddy! I appreciate!


I was thinking that I wasn't seeing any results. After all, the number on the scale hasn't gone down even a single pound. I'm still at the same weight. Exactly the same. But then, when I looked at the photos, I noticed the change.

I also do before start my workout Stretching and Mobility. Upper body and lower body.

Training

Monday

- Triangle Front Pulldown
- T-Bar Row (Pronated Grip)
- One-Arm Dumbbell Row
- Pronated Front Pulldown
- EZ-Bar Curl
- Cross Hammer Curl
- Reverse Pec Deck
- Cross Crunch

Tuesday

- Pec Deck
- Incline Dumbbell Press
- Incline Cable Fly
- High Cable Crossover
- Dumbbell Shoulder Press
- Dumbbell Lateral Raise
- Overhead Triceps Extension (Two-Arm)
- Triceps Pushdown (EZ-Bar)

Wednesday
- Free Squat (or Bodyweight Squat)
- Leg Curl Machine
- Romanian Deadlift
- 45° Leg Press
- Stiff-Leg Deadlift with Dumbbells
- Lying Leg Curl
- Standing Calf Raise

Thursday

- Wide-Grip Front Pulldown (Pronated Grip)
- T-Bar Row
- Bent-Over Row (Pronated Grip)
- Triangle Front Pulldown
- Scott Curl (EZ-Bar)
- Cable Curl (Stirrup Handle)
- Reverse Dumbbell Fly

Friday

- Medium Cable Crossover
- Dumbbell Flat Bench Press
- High Cable Crossover
- Dumbbell Shoulder Press
- Cable Lateral Raise
- Skull Crusher (with Ankle Strap)
- Triceps French Press (Stirrup Handle)
- Cross Crunch

Saturday
- Leg Curl Machine
- Conventional Deadlift
- Leg Extension Machine
- Barbell Stiff-Leg Deadlift
- Bulgarian Split Squat (2 Dumbbells)
- Calf Raise

Sunday off. But still doing cardio.

Cardio: HIIT 15min after workout.

Diet follow the pic.


Thank you buddy! I’m trying hard!

change times time, and its a long term process so dont worry it will come

 

[zedhed]

it definitely doing great
keep tightening up your diet

 

[Mobster]

Work on the arms

 

[caligirl85]

I like how you're adding in fruit
that will help digestion

 

[Shrine]

I think you're eating a little too much
no need to eat that many meals

 

[Zyglamail]

if you want to recomp I would stick to 2 or 3 meals Max
don't go more than that

 

[Arabian]

good job on the training
I'm glad you put up your transformation pictures