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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Masteron first cycle LOG

change times time, and its a long term process :) so dont worry it will come
Oh yeah… time by time

it definitely doing great
keep tightening up your diet
Thank you buddy!!!


Work on the arms
Working..

BBB like how you're adding in fruit
that will help digestion
Yeah! Since I started post here, a lot guys told me to add more fruits. So I did! 2-3 fruits a day.

I think you're eating a little too much
no need to eat that many meals
lol. Only 3 meals a day. 16h fasting.


if you want to recomp I would stick to 2 or 3 meals Max
don't go more than that
I’m doing this now. 3 meals a day. 16h fasting.

good job on the training
I'm glad you put up your transformation pictures
Thank you buddy! I’ll keep updating
 
do fasted cardio as many mornings as possible
that's the best advice I can give you
I do every day. Now I do 16h fasting, so, I do my workout and my cardio fasted. My first meal is 1:00pm


do some fasting
it will really help turbocharge the fat loss
Doing every day. 16h/day.
 
This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?
 
This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?
@Astrocetus this is a good day but I noticed low fats, you should add fats to the meals at least avocado/walnuts
and 14 hour fast is perfect :)

and for potato replace with yams or sweet potatoes
 
@Astrocetus this is a good day but I noticed low fats, you should add fats to the meals at least avocado/walnuts
and 14 hour fast is perfect :)

and for potato replace with yams or sweet potatoes
My fault buddy.

1 tbs avocado oil to my veggies. You think will be enough? Or maybe add more?
 
This is my new diet plan, with my nutritionist.

Breakfast pre workout-

3 whole eggs. I can do omelet or hard boiled.

After workout
40g whey, 40g oats, 1 banana.
With 10g glutamine and 10g creatine

lunch
120g chicken or 160g ground turkey.
120g rice or potato.


Next meal
120g chicken or 160g ground turkey
100g rice or potato

Third meal(last one)
120g chicken or 160g ground turkey.
120g rice or potato.

Salad and vegetables as much as I want. With all meals.

Doing 14h fasting. What do you guys think?
@Astrocetus Good work so far bro.......
 
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This might be the first time I've taken a mirror selfie and actually feel good about it. Now it's time to keep working to get bigger and better!
 
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**Weight**: Previously 219.2 lbs, currently 223.3 lbs.
- **Waist**: Was 40.2 inches, now 38.2 inches, a reduction of 2 inches.
- **Chest**: Was 44.1 inches, now 42.5 inches, a reduction of 1.6 inches.
- **Hips**: Was 42.5 inches, now 40.9 inches, a reduction of 1.6 inches.
- **Right Thigh**: Was 25.6 inches, now 24.4 inches, a reduction of 1.2 inches.
- **Left Thigh**: Was 25.2 inches, now 24.4 inches, a reduction of 0.8 inches.
- **Right Calf**: Was 19.3 inches, now 17.3 inches, a reduction of 2 inches.
- **Left Calf**: Was 18.9 inches, now 17.3 inches, a reduction of 1.6 inches.
- **Left Arm Relaxed**: Was 13.4 inches, now 13 inches, a reduction of 0.4 inches.
- **Right Arm Relaxed**: Was 13 inches, remains 13 inches, no reduction.
- **Biceps Flexed**: Was 15 inches, now 15.4 inches, an increase of 0.4 inches.
- **Shoulders**: Was 51.2 inches, now 50 inches, a reduction of 1.2 inches.
- **Forearm**: Was 12.2 inches, remains 12.2 inches, no change.
 
View attachment 50542View attachment 50543View attachment 50544View attachment 50545


**Weight**: Previously 219.2 lbs, currently 223.3 lbs.
- **Waist**: Was 40.2 inches, now 38.2 inches, a reduction of 2 inches.
- **Chest**: Was 44.1 inches, now 42.5 inches, a reduction of 1.6 inches.
- **Hips**: Was 42.5 inches, now 40.9 inches, a reduction of 1.6 inches.
- **Right Thigh**: Was 25.6 inches, now 24.4 inches, a reduction of 1.2 inches.
- **Left Thigh**: Was 25.2 inches, now 24.4 inches, a reduction of 0.8 inches.
- **Right Calf**: Was 19.3 inches, now 17.3 inches, a reduction of 2 inches.
- **Left Calf**: Was 18.9 inches, now 17.3 inches, a reduction of 1.6 inches.
- **Left Arm Relaxed**: Was 13.4 inches, now 13 inches, a reduction of 0.4 inches.
- **Right Arm Relaxed**: Was 13 inches, remains 13 inches, no reduction.
- **Biceps Flexed**: Was 15 inches, now 15.4 inches, an increase of 0.4 inches.
- **Shoulders**: Was 51.2 inches, now 50 inches, a reduction of 1.2 inches.
- **Forearm**: Was 12.2 inches, remains 12.2 inches, no change.
@Astrocetus big changes clearly you're getting the goals perfect :) push it harder even
want to see you share more diet training
 
You'd see more if the timescale was longer. So 1 month vs 1 week. Or, better still, start and end of a cycle. Very much in the mold of most typical 'before and afters'.

Also line the tops of the head up in each pic.
 
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