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Says who and even if you've a coach who says so you can just post them here monthlyWeekly update
• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)
I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.
Diet:
- breakfast 3 eggs with honey drizzle
After workout
Whey protei, banana 40g oats
Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.
Training still the same. Will change in 2 weeks.
400mg testosterone/300mg masteron.
Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.
Any thoughts? Or recommendations?
I think my calves are doing pretty well(check out the last picture). I don’t training calves lol
morning workout looks perfect I like it
bro if you knee fucked up you should look into getting some bpc
testosterone and mast is a good stack
Nice to see the progress man. Thanks for sharing.
Keep up the good work bro!
@Astrocetus These updates are legit man........Weekly update
• Waist: Increased by 4 cm (from 97 cm to 101 cm)
• Chest: Increased by 4 cm (from 108 cm to 112 cm)
• Hips: Increased by 3 cm (from 104 cm to 107 cm)
• Right thigh: Increased by 5 cm (from 62 cm to 67 cm)
• Left thigh: Increased by 4 cm (from 62 cm to 66 cm)
• Calves: Increased by 1 cm (from 44 cm to 45 cm on both legs)
• Relaxed arms: Increased by 1 cm (from 33 cm to 34 cm on both arms)
• Contracted biceps: No change (remained at 39 cm on both arms)
• Shoulders: Increased by 1 cm (from 127 cm to 128 cm)
• Forearms: No change (remained at 31 cm on both arms)
I know it’s better to take pictures monthly, but I have to take pictures and track my measurements weekly for my training.
Diet:
- breakfast 3 eggs with honey drizzle
After workout
Whey protei, banana 40g oats
Lunch
120g chicken/120g rice and vegetables as much as I want.
Second meal
120g chicken/100g rice.
Dinner
Same as lunch.
“Dessert”
1 banana, 20g oats, honey drizzle.
Training still the same. Will change in 2 weeks.
400mg testosterone/300mg masteron.
Probably will change in 2 weeks together with training.
oxymetholone 50mg pre workout.
500mg Testosterone
200mg masteron.
Any thoughts? Or recommendations?
I think my calves are doing pretty well
Love the update!
I’ll answer one by one. Thanks all.
So, I did my bioimpendance and this was the result. Any thoughts?
Idk if I can trust. I see the muscles in my body but idk lol
So, I did my bioimpendance and this was the result. Any thoughts?
Idk if I can trust. I see the muscles in my body but idk lol
@Astrocetus seems you dropped bodyfat and gained muscle mass i would call that PERFECT
like the best cycle so farimpressive
