Approved Log My Testosterone NPP Cycle Log

[ROIDDERS]

Both our legs have been improving at the same time, I've gotten mine up another inch.

 

[chesty]

You won't go wrong on those hard leg days. That's a good feeling seeing those results.

 

[Ulter]

Yes, your legs are growing. That is important to see.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Strong legs. Make a strong body, for sure.

 

[2Thick]

Next step for you is going to be hitting your upper body just as hard.

 

[Vadim Fedorov]

I never train till failure. I just train smart.

 

[MONSTRO]

I train to failure at least two or three sets every workout, you got to push it, if you're a pro.

 

[JasonPriest]

My training has been light for the past 40 years and I've avoided major injuries.

 

[BodyMonster34]

bro fuk all that poosy ass shit
Need to treat every workout. Like it's your last.

 

[Quadsweep]

your body is responding to your workouts.

 

[25homes]

Sept 19
Chest, shoulders, triceps

Short on time
Shoulder rotations and rotator cuff warm up

Incline cable fly/ coffin press
40lbs-14 reps each
60lbs- 12 reps each
70lbs- 10 reps failing

Nautilus vertical chest press- across the body single arm
45lbs- 16 reps
45lbs- 16 reps
45 lbs- to failure

Skullcrushers
60lbs- 14 reps
60lbs- 14 reps
60lbs- 16 reps, failed

Single arm cable push down- supinated
20lbs- 12 reps
20lbs- 12 reps
20lbs- to failure

V-bar cable push downs
100lbs- 12 reps
100 lbs- 10 reps failed

Pec deck reverse fly
90lbs- 12 reps
120lbs- 12 reps
120lbs- 10 reps failed

Shoulder press machine
90 lbs- 20 reps
120lbs- 12 reps
140lbs- 10 reps failed

Side lateral raises
30lbs- 4 reps- tinge in right shoulder
10 lbs- leaned over, thumbs down 14 reps
10 lbs- 16 reps
10lbs- to failure

Dumbbell shoulder shrugs
60lbs- to failure
60lbs- to failure

great workout bro

 

[Mobster]

I train to failure at least two or three sets every workout, you got to push it, if you're a pro.

Even if you're not. It's one thing we can learn from pros

 

[ballin2504]

Training to failure has become a big part of my training

 

[ballin2504]

Here is a progress pic of my legs, starting to see growth! That’s something I wasn’t sure would happen. I thought I was cursed with bad genetics. Turns out it was just poor work ethic.

Ive got the same issue lol I hate training legs

 

[Myownlab]

Sept. 21
Leg day

10 min cardio on treadmill
Sled pulls- 270lbs
Sled pushes- 270lbs

Hack Squat
94lbs- 20 reps
164lbs- 16 reps
234lbs- 12 reps

Lying leg curls
Single leg- 70lbs- 10 reps each
Both legs- 140lbs- 10 reps
Both legs- 140lbs- failed at 8/ rest pause for 4 more

Leg extensions
120lbs- 20 reps
200lbs- 14 reps
240lbs- 12 reps
240lbs- 14 reps- failure

Superset seated calf raises/ standing calf raises
Seated 70lbs- to failure
Standing- body weight- to failure
Seated 70lbs- to failure
Standing- body weight- to failure
Seated 70lbs- to failure
Standing body weight- to failure

Bent over glute extensions
80lbs- single leg- 12 reps each
80lbs- 12 reps each
80lbs- to failure

 

[LittleTimeTrouble]

Exactly how many body weight calf raises does it take to hit failure? Like a few hundred?

 

[Myownlab]

Exactly how many body weight calf raises does it take to hit failure? Like a few hundred?

I do a very slow eccentric to a full stretch at the bottom, explode up and hold for a 3 count. I was hitting 20-30 before my form started falling apart, especially since I did the standing calf raises immediately after seated calf raises.

 

[stevesmi]

I said, many years ago, training calves were the best exercise. Tall lanky guys hate that because they have shitty calves.

 

[Eddie Haskell]

Sept. 21
Leg day

10 min cardio on treadmill
Sled pulls- 270lbs
Sled pushes- 270lbs

Hack Squat
94lbs- 20 reps
164lbs- 16 reps
234lbs- 12 reps

Lying leg curls
Single leg- 70lbs- 10 reps each
Both legs- 140lbs- 10 reps
Both legs- 140lbs- failed at 8/ rest pause for 4 more

Leg extensions
120lbs- 20 reps
200lbs- 14 reps
240lbs- 12 reps
240lbs- 14 reps- failure

Superset seated calf raises/ standing calf raises
Seated 70lbs- to failure
Standing- body weight- to failure
Seated 70lbs- to failure
Standing- body weight- to failure
Seated 70lbs- to failure
Standing body weight- to failure

Bent over glute extensions
80lbs- single leg- 12 reps each
80lbs- 12 reps each
80lbs- to failure

@Myownlab nice you did a cardio warm up and failure SWEET

hows the diet coming along?