Approved Log My Testosterone NPP Cycle Log

[ballin2504]

Calves look strong

 

[25homes]

Here is that picture of my calves. Not the best lighting but you can still see the enough to tell.

looking lean bro

 

[Myownlab]

Sept. 25
Back and Bicep

Warmup- 10 min treadmill
Rotator cuff rotations-seated with dumbbell
Internal/external rotations cable machine

Cable machine rope curls
40lbs- 16 reps
60lbs- 12 reps
70lbs- 12 reps

Lat pull down, supinated grip/ shoulder width
80lbs- 12 reps
100lbs- 12 reps
120lbs- 12 reps
150lbs- 10 reps failing

Cable machine single arm curls/ facing away two steps away for good stretch
40lbs- 12 reps
50lbs- 10 reps failing
70lbs- failed at 6 and 7

Single arm lat pull down
70lbs- 12 reps
90lbs- 10 reps
100lbs- failed at 10

Land mine single arm rows
45lbs- 10 reps each
45 lbs- 10 reps each
45lbs- 10 reps

Back extensions
120lbs- 12 reps
140lbs- 12 reps
160lbs- 10 reps

Cable rows
120lbs- 10 reps
120lbs- 8 reps failed

Ab roller
10 reps
8 reps
8 reps

Dumbbell shrugs
60lbs- to failure
60lbs- to failure

Found that I was having a hard time with mind muscle connection today. Did more reps and lighter weight to try to feel that pump and it just wasn’t working.

 

[Eddie Haskell]

Sept. 25
Back and Bicep

Warmup- 10 min treadmill
Rotator cuff rotations-seated with dumbbell
Internal/external rotations cable machine

Cable machine rope curls
40lbs- 16 reps
60lbs- 12 reps
70lbs- 12 reps

Lat pull down, supinated grip/ shoulder width
80lbs- 12 reps
100lbs- 12 reps
120lbs- 12 reps
150lbs- 10 reps failing

Cable machine single arm curls/ facing away two steps away for good stretch
40lbs- 12 reps
50lbs- 10 reps failing
70lbs- failed at 6 and 7

Single arm lat pull down
70lbs- 12 reps
90lbs- 10 reps
100lbs- failed at 10

Land mine single arm rows
45lbs- 10 reps each
45 lbs- 10 reps each
45lbs- 10 reps

Back extensions
120lbs- 12 reps
140lbs- 12 reps
160lbs- 10 reps

Cable rows
120lbs- 10 reps
120lbs- 8 reps failed

Ab roller
10 reps
8 reps
8 reps

Dumbbell shrugs
60lbs- to failure
60lbs- to failure

Found that I was having a hard time with mind muscle connection today. Did more reps and lighter weight to try to feel that pump and it just wasn’t working.

@Myownlab mind muscle connection is key well done to failure

 

[stevesmi]

good job moving those shoulders and getting them loose

 

[Mobster]

Those single arm rows are light - you're curling more

 

[Quadsweep]

I like that you're not taking every set to failure

 

[BodyMonster34]

bro push hard hell yeah. fail that shit

 

[JasonPriest]

i train light, always have. i rarely take it to failure. but if it works for you then great

 

[MONSTRO]

everybody has different training Styles. Some days I go to failure and some days I don't

 

[Vadim Fedorov]

nice to see somebody is using an ab roller I like them for my core

 

[2Thick]

any chance of doing some planks as well?

 

[e2]

keep up the mind and muscle connection, don't lose it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

make sure you keep up with the warmups and stretching too

 

[chesty]

no pumps doesn't mean as much as people think. Could be just difference in carbs and electrolytes that day

 

[ROIDDERS]

you can always add some supplements if you want more carbs

 

[ceo]

bros some days yo mind not connected. it okay

 

[RoidRage69]

Those single arm rows are light - you're curling more

Its strange how light of weight most on here train their back. Does everyone not care about having a massive back? Having a big back is the foundation to build upon.

My wife trains back with heavier weights than most the men on here.

 

[25homes]

Sept. 25
Back and Bicep

Warmup- 10 min treadmill
Rotator cuff rotations-seated with dumbbell
Internal/external rotations cable machine

Cable machine rope curls
40lbs- 16 reps
60lbs- 12 reps
70lbs- 12 reps

Lat pull down, supinated grip/ shoulder width
80lbs- 12 reps
100lbs- 12 reps
120lbs- 12 reps
150lbs- 10 reps failing

Cable machine single arm curls/ facing away two steps away for good stretch
40lbs- 12 reps
50lbs- 10 reps failing
70lbs- failed at 6 and 7

Single arm lat pull down
70lbs- 12 reps
90lbs- 10 reps
100lbs- failed at 10

Land mine single arm rows
45lbs- 10 reps each
45 lbs- 10 reps each
45lbs- 10 reps

Back extensions
120lbs- 12 reps
140lbs- 12 reps
160lbs- 10 reps

Cable rows
120lbs- 10 reps
120lbs- 8 reps failed

Ab roller
10 reps
8 reps
8 reps

Dumbbell shrugs
60lbs- to failure
60lbs- to failure

Found that I was having a hard time with mind muscle connection today. Did more reps and lighter weight to try to feel that pump and it just wasn’t working.

nice work here bro