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I think I will take a few days, I am giving blood on Monday so I pulled all the gear on Wednesday and dropped back to normal TRT doses.hope to see you feel better on your next workout
killer workout hereOct. 7
Chest, shoulders, triceps
10mins treadmill
Shoulder rotations
Dynamic shoulder stretching
Seated rotator cuff rotations, elbow on knee
Dumbbell for lower half, cable machine for top half
Dumbbell chest press flat
35 lbs- 12 reps
90lbs- 10 reps starting to fail
Incline dumbbell press
70lbs- 10 reps
70lbs- 10 reps
Dumbbell shoulder press, seated
60lbs- 8 reps failing
Seated machine shoulder press
45lbs- 10 reps
45lbs- 10 reps
Cable flies, low to high
40lbs- 12 reps
50lbs- 10 reps
High to low
50lbs- 10 reps
50lbs- 10 reps failing
Seated chest press, single arm across the body
45 lbs- 12 reps focusing on the full pec squeeze
45lbs- 12 reps
45 lbs- 12 reps
Cable side lateral raises
20lbs- 16 slow controlled reps
20lbs- 15 reps
20lbs- 14 reps failing, add negatives
Face pulls
70lbs- 12 reps
70lbs- 12 reps
70lbs- 12 reps
V-bar tricep push downs
120lbs- 12 reps
160lbs- 10 reps
Flat bar tricep push downs
120lbs- 12 reps
120lbs- close grip- 10 reps failing
Single arm tricep push downs, hammer grip
30lbs- burnout
Rear delt flies
55lbs- 14 reps
55lbs- 12 reps
55lbs- 12 reps
Dumbbell side laterals
10lbs- 15 reps
10lbs- burnout
Upright rows
60lbs- 12 reps
60lbs- 12 reps
Seriously painful pumps inside my shoulders and triceps. The pump honestly made it hard for me to do my lift. I have an insulated bottle that fits 4 bottles of water. I have been drinking 2 of these a day minimum with a few scoops of Dr. Bergs electrolytes. I also have been consistent on my vitamins and supplements. Why do I have such constant cramping and painful pumps? Someone help
@Myownlab short of blood happens, you should try aspirin baby dose 80-100mgs its not bad but you'll like itOct. 10
Back and biceps
Back to full dose testosterone and NPP after my blood donation yesterday. Back on the winstrol today, considering upping from 25 to 50mg per day with a split dose for the final push of this cycle.
10 min bicycle cardio- random hill pattern
Twists and dynamic stretching
Pull-ups- to failure
Bent over barbell rows
135- 12 reps
225- 6 reps
225- 6 reps
Lat pullovers- cable machine- pre exhaust lats
90lbs- 12 reps
120lbs- 10 reps
120lbs- 10 reps
Lat pull downs- close grip supinated
160lbs- 10 reps
160lbs- 8 reps failing
Wide grip pronated
120lbs-10 reps
120lbs- 10 reps- lats failing
Hypertensions weighted
25lbs- 12 reps
25lbs- 10 reps- drop the plate- body weight to failure
Seated cable rows
Wide grip
120lbs- 12 reps slow and controlled- hold at top
160lbs- 10 reps
V-bar
120lbs- failing at 12 reps
Single arm cable machine curls
40lbs- facing away- 12 reps
40lbs- 12 reps
40lbs- failed at 10
Dumbbell preacher hammer curls
30lbs- 10 reps
30lbs- 10 reps
30lbs- 8 reps failing
Cable machine wrist curls fat grip
70lbs- 14 reps
70lbs- 12 reps
70 lbs- 12 reps
Cable machine shoulder shrugs
This keeps my hands about a foot away from my waist
35 lbs- 17 reps
35 lbs- 17 reps
50lbs- to failure
Weighted crunch machine
35lbs- 20 reps
35lbs- 20 reps
60lbs- 12 reps
Leg raises
2 sets to failure
Dumbbell shrugs
90lbs- to failure
Definitely could tell I was short a pint of blood. Still had a really good but not painful pump. Also, shoulders felt great, a buddy asked me to try a barbell shoulder press seated with 185lbs. I was able to explode that weight up relatively easy.