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Approved Log My Testosterone NPP Cycle Log

hope to see you feel better on your next workout
 
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I have cramping all the time outside of my workout. The cable rotator cuff rotations gave me the pump and any exercise I did that required shoulder stabilization kit them back up. It feels great now but during the workout it was really pumpin up.
 
Oct. 10
Back and biceps

Back to full dose testosterone and NPP after my blood donation yesterday. Back on the winstrol today, considering upping from 25 to 50mg per day with a split dose for the final push of this cycle.

10 min bicycle cardio- random hill pattern
Twists and dynamic stretching

Pull-ups- to failure

Bent over barbell rows
135- 12 reps
225- 6 reps
225- 6 reps

Lat pullovers- cable machine- pre exhaust lats
90lbs- 12 reps
120lbs- 10 reps
120lbs- 10 reps

Lat pull downs- close grip supinated
160lbs- 10 reps
160lbs- 8 reps failing
Wide grip pronated
120lbs-10 reps
120lbs- 10 reps- lats failing

Hypertensions weighted
25lbs- 12 reps
25lbs- 10 reps- drop the plate- body weight to failure

Seated cable rows
Wide grip
120lbs- 12 reps slow and controlled- hold at top
160lbs- 10 reps
V-bar
120lbs- failing at 12 reps

Single arm cable machine curls
40lbs- facing away- 12 reps
40lbs- 12 reps
40lbs- failed at 10

Dumbbell preacher hammer curls
30lbs- 10 reps
30lbs- 10 reps
30lbs- 8 reps failing

Cable machine wrist curls fat grip
70lbs- 14 reps
70lbs- 12 reps
70 lbs- 12 reps

Cable machine shoulder shrugs
This keeps my hands about a foot away from my waist
35 lbs- 17 reps
35 lbs- 17 reps
50lbs- to failure

Weighted crunch machine
35lbs- 20 reps
35lbs- 20 reps
60lbs- 12 reps

Leg raises
2 sets to failure

Dumbbell shrugs
90lbs- to failure

Definitely could tell I was short a pint of blood. Still had a really good but not painful pump. Also, shoulders felt great, a buddy asked me to try a barbell shoulder press seated with 185lbs. I was able to explode that weight up relatively easy.
 
Oct. 7
Chest, shoulders, triceps

10mins treadmill
Shoulder rotations
Dynamic shoulder stretching
Seated rotator cuff rotations, elbow on knee
Dumbbell for lower half, cable machine for top half

Dumbbell chest press flat
35 lbs- 12 reps
90lbs- 10 reps starting to fail

Incline dumbbell press
70lbs- 10 reps
70lbs- 10 reps

Dumbbell shoulder press, seated
60lbs- 8 reps failing
Seated machine shoulder press
45lbs- 10 reps
45lbs- 10 reps

Cable flies, low to high
40lbs- 12 reps
50lbs- 10 reps
High to low
50lbs- 10 reps
50lbs- 10 reps failing

Seated chest press, single arm across the body
45 lbs- 12 reps focusing on the full pec squeeze
45lbs- 12 reps
45 lbs- 12 reps

Cable side lateral raises
20lbs- 16 slow controlled reps
20lbs- 15 reps
20lbs- 14 reps failing, add negatives

Face pulls
70lbs- 12 reps
70lbs- 12 reps
70lbs- 12 reps

V-bar tricep push downs
120lbs- 12 reps
160lbs- 10 reps

Flat bar tricep push downs
120lbs- 12 reps
120lbs- close grip- 10 reps failing

Single arm tricep push downs, hammer grip
30lbs- burnout

Rear delt flies
55lbs- 14 reps
55lbs- 12 reps
55lbs- 12 reps

Dumbbell side laterals
10lbs- 15 reps
10lbs- burnout

Upright rows
60lbs- 12 reps
60lbs- 12 reps

Seriously painful pumps inside my shoulders and triceps. The pump honestly made it hard for me to do my lift. I have an insulated bottle that fits 4 bottles of water. I have been drinking 2 of these a day minimum with a few scoops of Dr. Bergs electrolytes. I also have been consistent on my vitamins and supplements. Why do I have such constant cramping and painful pumps? Someone help
killer workout here
 
Oct. 10
Back and biceps

Back to full dose testosterone and NPP after my blood donation yesterday. Back on the winstrol today, considering upping from 25 to 50mg per day with a split dose for the final push of this cycle.

10 min bicycle cardio- random hill pattern
Twists and dynamic stretching

Pull-ups- to failure

Bent over barbell rows
135- 12 reps
225- 6 reps
225- 6 reps

Lat pullovers- cable machine- pre exhaust lats
90lbs- 12 reps
120lbs- 10 reps
120lbs- 10 reps

Lat pull downs- close grip supinated
160lbs- 10 reps
160lbs- 8 reps failing
Wide grip pronated
120lbs-10 reps
120lbs- 10 reps- lats failing

Hypertensions weighted
25lbs- 12 reps
25lbs- 10 reps- drop the plate- body weight to failure

Seated cable rows
Wide grip
120lbs- 12 reps slow and controlled- hold at top
160lbs- 10 reps
V-bar
120lbs- failing at 12 reps

Single arm cable machine curls
40lbs- facing away- 12 reps
40lbs- 12 reps
40lbs- failed at 10

Dumbbell preacher hammer curls
30lbs- 10 reps
30lbs- 10 reps
30lbs- 8 reps failing

Cable machine wrist curls fat grip
70lbs- 14 reps
70lbs- 12 reps
70 lbs- 12 reps

Cable machine shoulder shrugs
This keeps my hands about a foot away from my waist
35 lbs- 17 reps
35 lbs- 17 reps
50lbs- to failure

Weighted crunch machine
35lbs- 20 reps
35lbs- 20 reps
60lbs- 12 reps

Leg raises
2 sets to failure

Dumbbell shrugs
90lbs- to failure

Definitely could tell I was short a pint of blood. Still had a really good but not painful pump. Also, shoulders felt great, a buddy asked me to try a barbell shoulder press seated with 185lbs. I was able to explode that weight up relatively easy.
@Myownlab short of blood happens, you should try aspirin baby dose 80-100mgs its not bad but you'll like it
 
Any advice on whether to continue using the winstrol or will Anavar be the better choice for putting on muscle and strength?
 
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