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[Myownlab]

I’d get the fuck off of the Winstrol and any other orals, for sure. The other out of range stuff is minimal.

Your normal glucose is hiding a pretty sketchy HBA1C, which is a much better number. You should work on improving that, no matter what else you do.

I had only been on the winstrol for about a week maybe even less. That makes me think that c reactive protein is just due to the inflammation in my body from the infection. I could be totally wrong. I’ve got an appointment today to review my labs. I’ll see what the Doc has to say.

 

[LittleTimeTrouble]

I hope you are right. It seems like a big change. Your cholesterol numbers aren’t great, but they are far from worrisome.

Do get that blood sugar shit under control. Your fasting glucose is great, but your A1C indicates that over the last three months, your average blood glucose has been about 120. That’s “normal” as far as it goes, but you are trying to be somewhat of a performance athlete now. The more you can lower A1C, the better your body is going to react to the nutrients you are feeding it to grow, and the better your body is able to shed fat.

Fasting glucose really doesn’t matter since it is just a snapshot in time. Stress over a blood draw can spike it 30 points. The A1C, and even better, a test of fasting insulin, really give you an indication to how your body is processing carbs. And remember, diabetes is probably more correlated with bad heart outcomes than cholesterol is.

 

[Npcclassicphysique champ]

I had only been on the winstrol for about a week maybe even less. That makes me think that c reactive protein is just due to the inflammation in my body from the infection. I could be totally wrong. I’ve got an appointment today to review my labs. I’ll see what the Doc has to say.

@Myownlab I wouldn't worry about it too much give it a few weeks and see how you feel not what the bloods say.

 

[Topps_Baseball88]

Let us know how the doc appointment goes

 

[Myownlab]

The doctor appointment went well. She was surprised by my number. The sugars have improved but still she said my diet needs work. The WBC and C reactive protein were elevated and she agreed that is easily skewed by a respiratory infection. Lipids have improved but still not where we want them. Got a Z pack for infection.

 

[LittleTimeTrouble]

Sounds like you have a good doc. A1C is a good measure of how your glucose levels are working, but it isn’t included in the normal test, so good on her for ordering it. Probably the best measure is fasting insulin, but very few doctors look at that. By best, I just mean it catches problems earlier, and standard glucose is really easy to take, even at home, but you can spike it just by gettin nervous to give blood, or angry at some asshole driving badly on the way to give your test. A1C can’t be moved by those kinds of things.

Obviously, diet matters, but adding muscle is a really good counter to high-ish glucose. Muscle acts like a heat sink for glucose, and the more of it you have, the more you can sink.

 

[LevButlerov]

The doctor appointment went well. She was surprised by my number. The sugars have improved but still she said my diet needs work. The WBC and C reactive protein were elevated and she agreed that is easily skewed by a respiratory infection. Lipids have improved but still not where we want them. Got a Z pack for infection.

@Myownlab you could have an infection etc I wouldn't worry about it. You on Azithromycin now (aka zpack)? are you taking probiotics and spore based ones?

 

[Myownlab]

@Myownlab you could have an infection etc I wouldn't worry about it. You on Azithromycin now (aka zpack)? are you taking probiotics and spore based ones?

I do take probiotics daily and I eat Greek yogurt with some protein in it.

 

[Eddie Haskell]

I do take probiotics daily and I eat Greek yogurt with some protein in it.

@Myownlab how about spore based probiotics?

 

[Myownlab]

Sorry gentlemen, work has been crazy. I haven’t been able to hit my workouts with the same intensity since I’ve been back. I have still been plugging away. I have had a few people comment about how I’ve grown so that’s a good feeling.

 

[Eddie Haskell]

Sorry gentlemen, work has been crazy. I haven’t been able to hit my workouts with the same intensity since I’ve been back. I have still been plugging away. I have had a few people comment about how I’ve grown so that’s a good feeling.

@Myownlab yea my work also intense bro, can you come back to us and start updates again please? we are waiting

 

[Myownlab]

September 15th
Leg day

20 mins cardio treadmill
Light stretching, butt kicks, high knees

Squats
Just the bar- 16 reps
135lbs- 12 reps
225lbs- 10 reps
Lower back feels a little tight


Hip adduction/abduction
150lbs- 12 reps
170lbs- 10 reps
170lbs- failing at 10


Leg extensions- both legs
120lbs- 12 reps
200lbs- 14 reps
240lbs- 13 reps- failed


Seated leg curls
120lbs-14 reps
200- 14 reps
240- failed at 12 reps


Single leg glute extensions
60lbs- 12 reps
80lbs- 10 reps
80lbs- failing at 10


Seated calf raises
50+ lbs to failure


Leg press calf raises knees slightly bent
175lbs to failure

 

[stevesmi]

That is a very good leg workout. A lot of guys should copy it.

 

[Eddie Haskell]

September 15th
Leg day

20 mins cardio treadmill
Light stretching, butt kicks, high knees

Squats
Just the bar- 16 reps
135lbs- 12 reps
225lbs- 10 reps
Lower back feels a little tight


Hip adduction/abduction
150lbs- 12 reps
170lbs- 10 reps
170lbs- failing at 10


Leg extensions- both legs
120lbs- 12 reps
200lbs- 14 reps
240lbs- 13 reps- failed


Seated leg curls
120lbs-14 reps
200- 14 reps
240- failed at 12 reps


Single leg glute extensions
60lbs- 12 reps
80lbs- 10 reps
80lbs- failing at 10


Seated calf raises
50+ lbs to failure


Leg press calf raises knees slightly bent
175lbs to failure

@Myownlab leg press to failure? you should try smaller weights to get a leg pump first from that angle imo

 

[Myownlab]

Sept. 18th
Back and biceps

Cardio 10 mins
Rotator cuff warm up

Preacher curls
60lbs- 12 reps
80lbs- 10 reps
100lbs- 10 reps
120lbs- failed at 6

Superset lat pull down machine/ barbell curls
Lat- 120lbs-12 reps
Biceps- 40lbs- 12 reps
Last- 180lbs- 10 reps- failing
Biceps- 60lbs- 8 reps failing
Last- 200lbs- 8 reps failed
Biceps- 60lbs- 8 reps failed

Dumbbell rows
60lbs- 12 reps
75 lbs- 10 reps

Cable lat pull-down close grip
120lbs- 12 reps
180lbs- failed at 9 reps

Cable rows
160lbs- 12 reps
180lbs- 12 reps
200lbs- failed at 10 reps

Seated back extensions
80lbs- 14 reps
160lbs- 10 reps
180lbs- failed at 10 reps

 

[Mobster]

@Myownlab leg press to failure? you should try smaller weights to get a leg pump first from that angle imo

@Eddie Haskell he clearly says leg press calf raises

 

[ceo]

bros i like to get leg pumps why not

 

[ROIDDERS]

No, guys, he is talking about his calves lol

 

[chesty]

Nothing wrong with calf raises. I like to really wear them out.

 

[Ulter]

Nice to see. You are warming up, your rotator cuff. That is one of the areas that kills people, especially at my age