Approved Log My Testosterone NPP Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice preacher curl routine, you really increase the weight fast.

 

[2Thick]

great log. you are the GOAT!

 

[Vadim Fedorov]

What is in store for this week? Are you going to push it a little bit?

 

[MONSTRO]

That is a lot of weight. You are lifting some serious weight for sure.

 

[JasonPriest]

Good to see some cardio even if it's just 10 minutes.

 

[BodyMonster34]

bro nice, hit it hard tomorrow!

 

[Quadsweep]

Good to see somebody training their back too many guys Ignore it.

 

[Myownlab]

I really struggle to get a leg pump, I’ll have to try some higher rep warm ups. Also I hit the rotator cuffs a lot because I am looking at getting into some arm wrestling competitions.

 

[Eddie Haskell]

@Eddie Haskell he clearly says leg press calf raises

@Mobster thats good you notice and i still want him to get a smaller weight leg pump before calfs to burn legs more before doing calf work

September 15th
Leg day

20 mins cardio treadmill
Light stretching, butt kicks, high knees

Squats
Just the bar- 16 reps
135lbs- 12 reps
225lbs- 10 reps
Lower back feels a little tight


Hip adduction/abduction
150lbs- 12 reps
170lbs- 10 reps
170lbs- failing at 10


Leg extensions- both legs
120lbs- 12 reps
200lbs- 14 reps
240lbs- 13 reps- failed


Seated leg curls
120lbs-14 reps
200- 14 reps
240- failed at 12 reps


Single leg glute extensions
60lbs- 12 reps
80lbs- 10 reps
80lbs- failing at 10


Seated calf raises
50+ lbs to failure


Leg press calf raises knees slightly bent
175lbs to failure

 

[Eddie Haskell]

I really struggle to get a leg pump, I’ll have to try some higher rep warm ups. Also I hit the rotator cuffs a lot because I am looking at getting into some arm wrestling competitions.

@Myownlab do higher reps on the warm up and add cardio into it, you need to have a good pump going to grow

 

[25homes]

September 15th
Leg day

20 mins cardio treadmill
Light stretching, butt kicks, high knees

Squats
Just the bar- 16 reps
135lbs- 12 reps
225lbs- 10 reps
Lower back feels a little tight


Hip adduction/abduction
150lbs- 12 reps
170lbs- 10 reps
170lbs- failing at 10


Leg extensions- both legs
120lbs- 12 reps
200lbs- 14 reps
240lbs- 13 reps- failed


Seated leg curls
120lbs-14 reps
200- 14 reps
240- failed at 12 reps


Single leg glute extensions
60lbs- 12 reps
80lbs- 10 reps
80lbs- failing at 10


Seated calf raises
50+ lbs to failure


Leg press calf raises knees slightly bent
175lbs to failure

nice workout bro

 

[Topps_Baseball88]

Workout looking om point.

 

[Myownlab]

Sept 19
Chest, shoulders, triceps

Short on time
Shoulder rotations and rotator cuff warm up

Incline cable fly/ coffin press
40lbs-14 reps each
60lbs- 12 reps each
70lbs- 10 reps failing

Nautilus vertical chest press- across the body single arm
45lbs- 16 reps
45lbs- 16 reps
45 lbs- to failure

Skullcrushers
60lbs- 14 reps
60lbs- 14 reps
60lbs- 16 reps, failed

Single arm cable push down- supinated
20lbs- 12 reps
20lbs- 12 reps
20lbs- to failure

V-bar cable push downs
100lbs- 12 reps
100 lbs- 10 reps failed

Pec deck reverse fly
90lbs- 12 reps
120lbs- 12 reps
120lbs- 10 reps failed

Shoulder press machine
90 lbs- 20 reps
120lbs- 12 reps
140lbs- 10 reps failed

Side lateral raises
30lbs- 4 reps- tinge in right shoulder
10 lbs- leaned over, thumbs down 14 reps
10 lbs- 16 reps
10lbs- to failure

Dumbbell shoulder shrugs
60lbs- to failure
60lbs- to failure

 

[Myownlab]

Here is a progress pic of my legs, starting to see growth! That’s something I wasn’t sure would happen. I thought I was cursed with bad genetics. Turns out it was just poor work ethic.

 

[stevesmi]

Looks good, man. Seeing that animal coming out of your quad is a great feeling.

 

[Npcclassicphysique champ]

Sept 19
Chest, shoulders, triceps

Short on time
Shoulder rotations and rotator cuff warm up

Incline cable fly/ coffin press
40lbs-14 reps each
60lbs- 12 reps each
70lbs- 10 reps failing

Nautilus vertical chest press- across the body single arm
45lbs- 16 reps
45lbs- 16 reps
45 lbs- to failure

Skullcrushers
60lbs- 14 reps
60lbs- 14 reps
60lbs- 16 reps, failed

Single arm cable push down- supinated
20lbs- 12 reps
20lbs- 12 reps
20lbs- to failure

V-bar cable push downs
100lbs- 12 reps
100 lbs- 10 reps failed

Pec deck reverse fly
90lbs- 12 reps
120lbs- 12 reps
120lbs- 10 reps failed

Shoulder press machine
90 lbs- 20 reps
120lbs- 12 reps
140lbs- 10 reps failed

Side lateral raises
30lbs- 4 reps- tinge in right shoulder
10 lbs- leaned over, thumbs down 14 reps
10 lbs- 16 reps
10lbs- to failure

Dumbbell shoulder shrugs
60lbs- to failure
60lbs- to failure

@Myownlab till failure i like that

Here is a progress pic of my legs, starting to see growth! That’s something I wasn’t sure would happen. I thought I was cursed with bad genetics. Turns out it was just poor work ethic.

@Myownlab legs are getting bigger for sure looking strong , dont worry keep training it will come

 

[RickRock]

Nice work on the wheels

 

[Mobster]

Here is a progress pic of my legs, starting to see growth! That’s something I wasn’t sure would happen. I thought I was cursed with bad genetics. Turns out it was just poor work ethic.

And now you know go kill it!

 

[ceo]

bros i like training till failure. That's a real man.