Hey everyone on the forum,
First time on here and ill be starting a log with all my ups and downs of this cycle
Stats :
25yo male
5'9"
198lbs
Approx 17-18% bf (guess)
Started training 9 years ago (half on half off)
3 cycles done in the past
Goals:
Build mass and get a lot stronger, dont want to look bloated/fat while I do it
Eventually
Get my 375lb squat up to 440lbs
Get my 265lb bench to 330lb
Not too concerned on deadlifts at the moment
Current cycle plan
400 test E @ 0.4ml e3d = 375mg pw
(Possibly increase to 450-500)
100 Npp @ 0.5ml e3d = 115mg pw
(Possibly increase to 200)
^This is my top end for aromatising compounds with out needing an AI probably not ideal e2 here but no urgent effects
Have run this with good results but looking for a little more
Possibly
(300 EQ @ 0.4ml e3d = 280mg pw)
Current situation
Only started back at the gym the last few weeks surgery in December then sick for a couple months.
I was on my way to my goals and looking good before hand, ive been eating this whole time so put on some bodyfat
Back training with my coach and doing 4 sessions per week of heavy close to failure resistance training
Will post more info tomorrow heres a pic from before surgery and now
First time on here and ill be starting a log with all my ups and downs of this cycle
Stats :
25yo male
5'9"
198lbs
Approx 17-18% bf (guess)
Started training 9 years ago (half on half off)
3 cycles done in the past
Goals:
Build mass and get a lot stronger, dont want to look bloated/fat while I do it
Eventually
Get my 375lb squat up to 440lbs
Get my 265lb bench to 330lb
Not too concerned on deadlifts at the moment
Current cycle plan
400 test E @ 0.4ml e3d = 375mg pw
(Possibly increase to 450-500)
100 Npp @ 0.5ml e3d = 115mg pw
(Possibly increase to 200)
^This is my top end for aromatising compounds with out needing an AI probably not ideal e2 here but no urgent effects
Have run this with good results but looking for a little more
Possibly
(300 EQ @ 0.4ml e3d = 280mg pw)
Current situation
Only started back at the gym the last few weeks surgery in December then sick for a couple months.
I was on my way to my goals and looking good before hand, ive been eating this whole time so put on some bodyfat
Back training with my coach and doing 4 sessions per week of heavy close to failure resistance training
Will post more info tomorrow heres a pic from before surgery and now